Netball: Changing Direction

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DESCRIPTION

4 cones are placed as shown in diagram.
Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Defender (Blue player 1) must stay with Red player 1 and go to the same cone before returning to the middle.
Progression - defender starts passive and slowly increases the pressure applied on the attacker

COACHING POINTS

  • Change of direction must be sudden
  • push off from the outter leg to increase the power of the change of direction

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