Defending Principle: Developing the 1m mark to apply maximum pressure on the ball
Develop your teams defensive capabilities by encouraging tight marking to limit the ball carriers passing options and to create the interception.
Groups of three or fours one ball.
2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders position themselves beside the feeders.
Player 1 and 2 pass the ball back and forth. White 1 must move to intercept the pass.
Progression:- Defence must move round feeders so eventually she is starting from behind her.
Tennis Search and hit enter