The worker stands, knees bent slightly and both hands on ears.
The feeder holds the ball still in front of the worker's face and drops it - the worker has to catch it before it hits the floor.
Feeder should vary the timings the keep the worker guessing!
The feeder can also move round to the side of worker, but must keep their body facing forwards.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."