In pairs standing two meters apart.
The receiver stands with their back to the feeder on the balls of their feet, ready to quickly turn.
The receiver makes a sharp 180 degree turn and drives to either the left or right hand cone. The feeding player must fire a fast ball to the receiver who returns it before then turning away again.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.