Pre-Season Conditioning - Part 4
First stick and ball session!
In this session we set the tempo for the rest of the hockey season by getting your players to once again pick up sticks, starting with some simple drills to reintroduce them to ball control, passing and moving with the ball.
Hopefully your team has already been working on their fitness, individually and as a team. However little can be done to prepare the body for the bending and moving motions of a hockey match.
What's in the Session?
To get your players used to bending and moving again this session has been designed to gently switch your players hockey-minds back on - testing their dribbling and passing ability through a series of pair and team drills, increasingly getting your players to make the run to meet the ball and then move to offer another passing option!
Hi, I'm Bram, the founder of Sportplan and editor for Sportplan Hockey,
I hope you liked the free plan above - it's a plan a lot of other coaches have used this week.
If you become a full member of Sportplan hockey I'll send you two plans like this every week and you can start a 5 week trial for just £1 today!
Why two plans?
Well because every team is different. Once you've watched the plans you can then take these ideas to training with you - either by printing or downloading them to the new free Sportplan app.
I'm so sure if you try Sportplan you'll love us that I'm offering you the chance to take out a five week trial. That's five weeks full access, with two new plans each week (normally these plans retail at more than the cost of the trial - so from the word go you're winning).
Sportplan - more than just coaching plans - but a complete coaching solution, with ideas, plans and tools to transform your hockey coaching.
1. Create your own
You can find new drills, use our coaching tools to sketch your own drills, prepare your plans and share plans with other coaches in your club.
2. 100s of training ideas
Short on time or bored of the same old games and drills? Join today for unlimited access to 1000+ drills PLUS 100 agility drills (ideal for warm up and cool down ideas)
3. You won't start empty handed
We'll give you 3 free lesson plans to get you started - you can also go back and catch up on plans from the past three weeks.
What can Sportplan bring to your hockey team?
Never be short of ideas again
Do you ever wonder how other coaches always seem to have new ideas to keep their team improving?
Well here's the secret. Sportplan hockey coaches get full access to over 1000 drills and games.
Almost like cheating
It's just like having your own personal coaching assistant.
All our small-sided games, drills and sessions have been
tried and tested by experienced coaches.
You can watch the videos before you coach - so you can coach with confidence.
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With 1000+ drills and games we can quickly help you find what you need to improve your players' game
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Weekly plans
Busy week? Let us do the planning. Our complete sessions support you from warm up to cool down
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Sportplan works on any computer, phone and tablet - so ideas are never far away
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Here's what other coaches think about Sportplan Hockey:
What coaches say:
Final reminder of what you get:
At least one new session emailed to you every Tuesday, unlimited access to 1000+ drills PLUS free access to over 100 agility drills (ideal for warm up and cool down ideas)
Join today for instant access and get some exciting ideas you can come back to time and time again!
The Ts & Cs:
Subscriptions are recurring for your convenience but you can cancel this at any time via your account settings, after which no further payments will be taken from your payment card.
Value for money guaranteed - You will have only spent £1 and you get to keep everything you make or download during your five week trial.
If you decide to cancel you will still have full access until the end of your 5 week trial so you'll be able to benefit from our weekly sessions and tips.
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Dave Buttery, England
