Introduction

1. Dynamic Warm Ups

2. Hitting

3. Clip Hit

4. Slap Hit

5. Slap Hit with Disguise

6. Hitting on the Move with Footwork

7. Hitting with Disguise

8. Push Pass

9. Push Pass off wrong foot

10. Push Pass with Disguise

11. Dribbling

12. Indian Dribble

13. Aerials

14. Taking the Aerial

15. Short Corners

16. Drag Flick

17. The Hit - Short Corner

18. The Trap - Short Corner

19. Push Out - Short Corner

20. Lifting Shot

21. The Squeeze

22. Reverse Stick Hit

23. Extras - Outtakes