in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
This session will work on a number of key skills.
Drill 1: Possession, Drill 2: Scoring, Drill 3: Passing and receiving in space, Drill 4: Attacking pattern down the right (and left) and finally a conditioned game.
"},{"id":861249,"modified":false,"orderIndex":4,"title":"Other Comments","value":"\"One man can be a crucial ingredient on a team, but one man cannot make a team.\"
Kareem Abdul-Jabbar
The focus for this session is on keeping the ball moving. Through drills and games this Sportplan training aims to get your junior players timing their runs and pacing their passes to ensure the ball never stops moving around the pitch!
\r\n\r\nSeeing as it may have been a while since your players last picked up sticks this session works on a number of skills, with a continued focus on ball movement throughout.
\r\n\r\nTry this session with your players today and get your teams up to speed!
","madeDate":"05/03/2012","modified":false,"movieScale":70,"newsletter":null,"openToPublic":true,"ownerId":10573816,"pdfUrl":"/upload/sessions/4e20/1985/9928264/Junior-Passing-Developing-the-lead-run.pdf","pricingTier":-1,"publicTitle":"Junior Passing: Developing the lead run","publishId":"535463168_310307072","publishedDate":"20/02/2013 11:05:36.446","publishedSessionUrl":"/drills/Hockey/sessionPlans/Junior-Passing-Developing-the-lead-run-9928264.jsp","purpose":"This week's focus is on keeping the ball moving. Through drills and games this session aims to get your players timing their runs and pacing their passes to ensure the ball never stops moving around the pitch!
","rating":3.60227272727273,"ratingCount":88,"ratings":[{"commentText":"It's oke","comments":[{"comment":"It's oke","commentDate":"18/09/2013 12:27:05.906","commentDateShort":"18/09/2013 12:27","commentId":22812,"creatorId":5919387,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":22812,"user":{"countryName":"Netherlands","email":"kees@koach.eu","firstName":"Kees","fullName":"Kees Wortmann","hasProfileImage":true,"involvementType":"involvementType1","lastName":"Wortmann","organisation":"","userAccountId":14304646,"userName":"kees@koach.eu","usersDirectory":"/upload/users/7530/2860/14304646"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":3,"ratingDate":"18/09/2013 12:27:05.909","rootCommentId":22812,"sessionEntityId":9928264,"sessionRatingId":17860,"userAccount":{"countryName":"Netherlands","email":"kees@koach.eu","firstName":"Kees","fullName":"Kees Wortmann","hasProfileImage":true,"involvementType":"involvementType1","lastName":"Wortmann","organisation":"","userAccountId":14304646,"userName":"kees@koach.eu","usersDirectory":"/upload/users/7530/2860/14304646"},"userAccountId":14304646},{"commentText":"Awesome ideas! using them tonight at my practice. Thanks!","comments":[{"comment":"Awesome ideas! using them tonight at my practice. Thanks!","commentDate":"14/08/2013 20:48:39.147","commentDateShort":"14/08/2013 20:48","commentId":21931,"creatorId":7325816,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":21931,"user":{"countryName":"United States of America","email":"jlpjah19@hotmail.com","firstName":"Jeannie","fullName":"Jeannie Holbert","hasProfileImage":false,"involvementType":"involvementType1","lastName":"Holbert","organisation":"","userAccountId":16597874,"userName":"jlpjah19@hotmail.com","usersDirectory":"/upload/users/4e20/3319/16597874"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":4,"ratingDate":"14/08/2013 20:48:36.385","rootCommentId":21931,"sessionEntityId":9928264,"sessionRatingId":17440,"userAccount":{"countryName":"United States of America","email":"jlpjah19@hotmail.com","firstName":"Jeannie","fullName":"Jeannie Holbert","hasProfileImage":false,"involvementType":"involvementType1","lastName":"Holbert","organisation":"","userAccountId":16597874,"userName":"jlpjah19@hotmail.com","usersDirectory":"/upload/users/4e20/3319/16597874"},"userAccountId":16597874},{"commentText":"I liked the part of moving ALL the time!!! And receiving ball on the move!!!","comments":[{"comment":"I liked the part of moving ALL the time!!! And receiving ball on the move!!!","commentDate":"10/05/2013 15:16:48.211","commentDateShort":"10/05/2013 15:16","commentId":20235,"creatorId":2996906,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":20235,"user":{"countryName":"Namibia","email":"mverrall@mtcmobile.com.na","firstName":"Magdaleen","fullName":"Magdaleen Verrall","hasProfileImage":true,"involvementType":"involvementType1","lastName":"Verrall","organisation":"Walvis Bay Private High School","userAccountId":9526294,"userName":"mverrall@mtcmobile.com.na","usersDirectory":"/upload/users/4e20/1905/9526294"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":4,"ratingDate":"10/05/2013 15:15:52.261","rootCommentId":20235,"sessionEntityId":9928264,"sessionRatingId":16241,"userAccount":{"countryName":"Namibia","email":"mverrall@mtcmobile.com.na","firstName":"Magdaleen","fullName":"Magdaleen Verrall","hasProfileImage":true,"involvementType":"involvementType1","lastName":"Verrall","organisation":"Walvis Bay Private High School","userAccountId":9526294,"userName":"mverrall@mtcmobile.com.na","usersDirectory":"/upload/users/4e20/1905/9526294"},"userAccountId":9526294},{"commentText":"Great dril for junior players","comments":[{"comment":"Great dril for junior players","commentDate":"12/04/2013 09:16:06.316","commentDateShort":"12/04/2013 09:16","commentId":19568,"creatorId":2868486,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":19568,"user":{"countryName":"Germany","email":"jymrelou@googlemail.com","firstName":"Jean","fullName":"Jean Rel","hasProfileImage":false,"involvementType":"involvementType1","lastName":"Rel","organisation":"Felsted","userAccountId":9302937,"userName":"jymrelou@googlemail.com","usersDirectory":"/upload/users/88b8/1860/9302937"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":4,"ratingDate":"12/04/2013 09:15:46.098","rootCommentId":19568,"sessionEntityId":9928264,"sessionRatingId":15789,"userAccount":{"countryName":"Germany","email":"jymrelou@googlemail.com","firstName":"Jean","fullName":"Jean Rel","hasProfileImage":false,"involvementType":"involvementType1","lastName":"Rel","organisation":"Felsted","userAccountId":9302937,"userName":"jymrelou@googlemail.com","usersDirectory":"/upload/users/88b8/1860/9302937"},"userAccountId":9302937},{"commentText":"I used the whole session. It was ok but a bit too basic for the 15-17 year olds that I was training. We have done something very similar to the end drill many times before so wasn't really anything new.","comments":[{"comment":"I used the whole session. It was ok but a bit too basic for the 15-17 year olds that I was training. We have done something very similar to the end drill many times before so wasn't really anything new.","commentDate":"18/11/2012 16:22:17.146","commentDateShort":"18/11/2012 16:22","commentId":16532,"creatorId":6659631,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":16532,"user":{"countryName":"England","email":"mark.beeson@btopenworld.com","firstName":"Mark","fullName":"Mark Beeson","hasProfileImage":false,"involvementType":"involvementType1","lastName":"Beeson","organisation":"","userAccountId":15511871,"userName":"mark.beeson@btopenworld.com","usersDirectory":"/upload/users/1388/3102/15511871"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":2,"ratingDate":"18/11/2012 16:17:55.875","rootCommentId":16532,"sessionEntityId":9928264,"sessionRatingId":13581,"userAccount":{"countryName":"England","email":"mark.beeson@btopenworld.com","firstName":"Mark","fullName":"Mark Beeson","hasProfileImage":false,"involvementType":"involvementType1","lastName":"Beeson","organisation":"","userAccountId":15511871,"userName":"mark.beeson@btopenworld.com","usersDirectory":"/upload/users/1388/3102/15511871"},"userAccountId":15511871},{"commentText":"There are so many interesting exercises to pass the ball and receive it on the move but some exercises is not possible to do if you want to work with the keeper too.","comments":[{"comment":"There are so many interesting exercises to pass the ball and receive it on the move but some exercises is not possible to do if you want to work with the keeper too.","commentDate":"18/10/2012 11:24:55.337","commentDateShort":"18/10/2012 11:24","commentId":15881,"creatorId":6567892,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":15881,"user":{"countryName":"Spain","email":"fernandopf61@hotmail.com","firstName":"Fernando","fullName":"Fernando Pérez","hasProfileImage":true,"involvementType":"involvementType2","lastName":"Pérez","organisation":"Club Hockey Benalmádena","userAccountId":15362294,"userName":"fernandopf61@hotmail.com","usersDirectory":"/upload/users/4e20/3072/15362294"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":4,"ratingDate":"18/10/2012 11:20:55.628","rootCommentId":15881,"sessionEntityId":9928264,"sessionRatingId":13090,"userAccount":{"countryName":"Spain","email":"fernandopf61@hotmail.com","firstName":"Fernando","fullName":"Fernando Pérez","hasProfileImage":true,"involvementType":"involvementType2","lastName":"Pérez","organisation":"Club Hockey Benalmádena","userAccountId":15362294,"userName":"fernandopf61@hotmail.com","usersDirectory":"/upload/users/4e20/3072/15362294"},"userAccountId":15362294},{"commentText":"We are currenlly teaching a hockey clinic to Jnr players and have started a hockey academy for young players. YOur drills are excellent and make our lives infinitely easier! thanks","comments":[{"comment":"We are currenlly teaching a hockey clinic to Jnr players and have started a hockey academy for young players. YOur drills are excellent and make our lives infinitely easier! thanks","commentDate":"26/09/2012 06:30:16.656","commentDateShort":"26/09/2012 06:30","commentId":15456,"creatorId":6387983,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":15456,"user":{"countryName":"South Africa","email":"marietjie.nel@xsinet.co.za","firstName":"marietjie","fullName":"marietjie nel","hasProfileImage":false,"involvementType":"involvementType1","lastName":"nel","organisation":"Playball","userAccountId":15068863,"userName":"marietjie.nel@xsinet.co.za","usersDirectory":"/upload/users/3a98/3013/15068863"}},{"comment":"hi mareitejie, i am also in south africa - where are you situated?","commentDate":"23/04/2013 09:57:20.899","commentDateShort":"23/04/2013 09:57","commentId":19885,"creatorId":7057604,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":15456,"user":{"countryName":"South Africa","email":"info@bluet.co.za","firstName":"petro","fullName":"petro pienaar","hasProfileImage":false,"involvementType":"involvementType1","lastName":"pienaar","organisation":"","userAccountId":16160452,"userName":"info@bluet.co.za","usersDirectory":"/upload/users/2710/3232/16160452"}},{"comment":"Hi also SA, in Strand!muy buena practica, gracias
thanks very good practice
","comments":[{"comment":"muy buena practica, gracias
thanks very good practice
","commentDate":"06/03/2012 12:52:23.870","commentDateShort":"06/03/2012 12:52","commentId":230,"creatorId":3115627,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":230,"user":{"countryName":"England","email":"vicho137@hotmail.com","firstName":"martin","fullName":"martin vich","hasProfileImage":false,"involvementType":"involvementType1","lastName":"vich","organisation":"","userAccountId":8881954,"userName":"vicho137@hotmail.com","usersDirectory":"/upload/users/4e20/1776/8881954"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":2,"ratingDate":"06/03/2012 12:52:23.870","rootCommentId":230,"sessionEntityId":9928264,"sessionRatingId":8992,"userAccount":{"countryName":"England","email":"vicho137@hotmail.com","firstName":"martin","fullName":"martin vich","hasProfileImage":false,"involvementType":"involvementType1","lastName":"vich","organisation":"","userAccountId":8881954,"userName":"vicho137@hotmail.com","usersDirectory":"/upload/users/4e20/1776/8881954"},"userAccountId":8881954},{"commentText":"Ok, I would chang a couple of the drills so more kids moving more often so like the lead one where theres a kid waiting on the post I would make the person who gave the straight pass run to be the one on the post. So once made a pass you are still in the game","comments":[{"comment":"Ok, I would chang a couple of the drills so more kids moving more often so like the lead one where theres a kid waiting on the post I would make the person who gave the straight pass run to be the one on the post. So once made a pass you are still in the game","commentDate":"06/03/2012 05:26:01.619","commentDateShort":"06/03/2012 05:26","commentId":107,"creatorId":2793104,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":107,"user":{"countryName":"New Zealand","email":"paulparker79@gmail.com","firstName":"Paul","fullName":"Paul Parker","hasProfileImage":true,"involvementType":"involvementType1","lastName":"Parker","organisation":"Counties Manukau Hockey Association","userAccountId":5758627,"userName":"paulparker79@gmail.com","usersDirectory":"/upload/users/88b8/1151/5758627"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":3,"ratingDate":"06/03/2012 05:26:01.619","rootCommentId":107,"sessionEntityId":9928264,"sessionRatingId":8981,"userAccount":{"countryName":"New Zealand","email":"paulparker79@gmail.com","firstName":"Paul","fullName":"Paul Parker","hasProfileImage":true,"involvementType":"involvementType1","lastName":"Parker","organisation":"Counties Manukau Hockey Association","userAccountId":5758627,"userName":"paulparker79@gmail.com","usersDirectory":"/upload/users/88b8/1151/5758627"},"userAccountId":5758627},{"commentText":"I like this session plan and will be using it soon.","comments":[{"comment":"I like this session plan and will be using it soon.","commentDate":"05/03/2012 16:42:02.791","commentDateShort":"05/03/2012 16:42","commentId":240,"creatorId":5911987,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":240,"user":{"countryName":"United States of America","email":"kybyrne@gmail.com","firstName":"Mike","fullName":"Mike Byrne","hasProfileImage":false,"involvementType":"involvementType1","lastName":"Byrne","organisation":"","userAccountId":14292989,"userName":"kybyrne@gmail.com","usersDirectory":"/upload/users/afc8/2858/14292989"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":4,"ratingDate":"05/03/2012 16:42:02.791","rootCommentId":240,"sessionEntityId":9928264,"sessionRatingId":8949,"userAccount":{"countryName":"United States of America","email":"kybyrne@gmail.com","firstName":"Mike","fullName":"Mike Byrne","hasProfileImage":false,"involvementType":"involvementType1","lastName":"Byrne","organisation":"","userAccountId":14292989,"userName":"kybyrne@gmail.com","usersDirectory":"/upload/users/afc8/2858/14292989"},"userAccountId":14292989},{"commentText":"Es buena, tiene una ejercitacion aceptable.
It's good, has an acceptable exercise
","comments":[{"comment":"Es buena, tiene una ejercitacion aceptable.
It's good, has an acceptable exercise
","commentDate":"05/03/2012 15:01:16.130","commentDateShort":"05/03/2012 15:01","commentId":115,"creatorId":4701009,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":115,"user":{"countryName":"Argentina","email":"alfred_bridge@hotmail.com","firstName":"Alfred","fullName":"Alfred Bridge","hasProfileImage":true,"involvementType":"involvementType1","lastName":"Bridge","organisation":"Richet Zapata","userAccountId":9074792,"userName":"alfred_bridge@hotmail.com","usersDirectory":"/upload/users/2710/1814/9074792"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","rating":2,"ratingDate":"05/03/2012 15:01:16.130","rootCommentId":115,"sessionEntityId":9928264,"sessionRatingId":8942,"userAccount":{"countryName":"Argentina","email":"alfred_bridge@hotmail.com","firstName":"Alfred","fullName":"Alfred Bridge","hasProfileImage":true,"involvementType":"involvementType1","lastName":"Bridge","organisation":"Richet Zapata","userAccountId":9074792,"userName":"alfred_bridge@hotmail.com","usersDirectory":"/upload/users/2710/1814/9074792"},"userAccountId":9074792}],"regenerateImages":true,"sections":[{"deleted":false,"modified":false,"orderIndex":0,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"Can be played as a 5v1 or 4v1.
Players must try and keep possession of the ball while the player in the middle has to try and win the ball.
The condition of the practice is that the player in possession is not allowed to stop the ball dead, instead they have to keep the ball moving at all time.
","orderIndex":0,"practiceNoteId":560499,"sessionPracticeCount":2,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Hockey/Possession/","coachingPoints":"It is important that the player in possession of the ball keeps their stick close to the ball at all time.
Notes:
If a player stops the ball dead or is not moving with the ball forfeit possession and they swap with the player in the middle.
","comments":"","created":"20/02/2013 10:44:01.832","customPracticeId":106253,"customType":"CHLK","dataSource":"","demo":false,"description":"Can be played as a 5v1 or 4v1.
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","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":200,"imageSource":"/upload/users/7530/2114/10573816/cp106253628-1361357137246.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"20/02/2013 10:45:41.775","poorQuality":false,"progression":"","publishId":"535463168_-1325826048","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"Possession","languageId":1000,"sportCategoryDetailId":1001,"sportCategoryId":1001,"userCategory":true},"sportCategoryId":1001,"sportCodeId":1001,"sportDetail":{"languageId":1000,"sportCodeId":1001,"sportDetailId":1001,"sportName":"Hockey"},"svgSource":"","swfSource":"","template":"basic300x200","title":"Keep the ball moving!","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6302407,"title":""}]}],"orderIndex":0,"practiceColumnId":455821},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"It is important that the player in possession of the ball keeps their stick close to the ball at all time.
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The players without a ball make a diagonal lead run to receive the ball in space.
Once they have received the pass they then pass the ball to the far post player to score a goal.
","orderIndex":0,"practiceNoteId":560493,"sessionPracticeCount":2,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Hockey/Movement-off-the-ball/","coachingPoints":"This drill should be continuous and played at match speed.
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Players follow their own pass and take up the next position to continue the practice.
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Players follow their own pass to continue the practice.
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The ball is passed from a player outside the grid to one of the inside players making a lead run out of the area to receive. After the pass the outside players should run back into the coned area again.
Meanwhile the other two players have both run outside of the grid - one to receive the lead pass and the other to support. Drill continues in this way.
","orderIndex":0,"practiceNoteId":560495,"sessionPracticeCount":2,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Hockey/Movement-off-the-ball/","coachingPoints":"After making the pass the players should run back into the coned area again, ready to run onto the pass themselves.
","comments":"","created":"10/02/2012 13:16:11.356","customPracticeId":77921,"customType":"CHLK","dataSource":"","demo":false,"description":"The ball starts with one of the players outside the coned area.
The ball is then passed parallel up the edge of the grid. The player inside the grid on that side should run out to meet the pass.
Once the player has run out to receive the pass they switch it to their partner who has also run out and then play the ball down the line again. Drill continues in this way.
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Once the attacking team are beyond the cones the restriction is lifted (rule only applies when playing out from the back).
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