Players perform these practices on the start line.<\/p>
These practices won't make your players tired but they will make them faster!<\/p><\/div><\/div>","orderIndex":0,"practiceNoteId":664334,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":0,"practiceColumnId":543762},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"
Perform 10 of each drill each out, looking for a very explosive movement. This is not a competition about who can cover the most distance, it's about height!<\/p>
After each practice walk back and then start the next exercise.<\/p>","orderIndex":0,"practiceNoteId":793385,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":543763}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":240487,"title":"Explosive strength training"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"1. High Skip","modified":false,"notes":"Use arms to help drive the knee up and simultaneously explode off the floor with the opposite leg and foot to gain as much height as possible off the ground. Concentrate on the height of the knees and height of the hop rather than covering a long distance. The explosive phase is the up, the recovery phase in-between.","orderIndex":0,"practiceNoteId":793386,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffffff","fileName":"KN004","fileType":"VMP4","finished":false,"hasHtml5":false,"hasMp4":true,"hasThumbnails":false,"height":200,"live":false,"oldPracticeCode":"KN004","practiceDetail":{"description":"Use arms to help drive the knee up and simultaneously explode off the floor with the opposite leg and foot to gain as much height as possible off the ground. Concentrate on the height of the knees and height of the hop rather than covering a long distance. The explosive phase is the up, the recovery phase in-between.","equipment":"","languageId":1000,"practiceDetailId":754469,"practiceName":"High Skip"},"practiceId":671001,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2386,"sportDetailId":2726,"sportName":"Agility"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":1319548,"progression":"","setup":""},"practiceVariantId":1158923,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":6001106,"title":""}]},{"deleted":false,"heading":"3. Split Squat Jumps","modified":false,"notes":"
Get until a lunge position with the back leg straight down from the hip with the knee at right angles with the front leg at right angles to the hip. Explode out of the floor and while in the air swap which leg is in front. Try to gain maximum height rather than distance. Only a small distance may be traveled and this is fine.<\/p>","orderIndex":1,"practiceNoteId":793405,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffffff","fileName":"KN024","fileType":"VMP4","finished":false,"hasHtml5":false,"hasMp4":true,"hasThumbnails":false,"height":200,"live":false,"oldPracticeCode":"KN024","practiceDetail":{"description":"Get until a lunge position with the back leg straight down from the hip with the knee at right angles with the front leg at right angles to the hip. Explode out of the floor and while in the air swap which leg is in front. Try to gain maximum height rather than distance. Only a small distance may be traveled and this is fine.","equipment":"","languageId":1000,"practiceDetailId":754489,"practiceName":"Split squat jumps"},"practiceId":671021,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2386,"sportDetailId":2726,"sportName":"Agility"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":1319568,"progression":"","setup":""},"practiceVariantId":1158943,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":6001136,"title":""}]},{"deleted":false,"heading":"5. Single leg lateral hops","modified":false,"notes":"To perform a lateral hop start by standing on one leg with your hands on your waist or by your sides. This is essentially a skip but unlike the high skip you try to over maximum distance rather than hight. Take off from one leg and land on that same leg, then repeat on the opposite side.","orderIndex":2,"practiceNoteId":793406,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffffff","fileName":"KN014","fileType":"VMP4","finished":false,"hasHtml5":false,"hasMp4":true,"hasThumbnails":false,"height":200,"live":false,"oldPracticeCode":"KN014","practiceDetail":{"description":"To perform a lateral hop start by standing on one leg with your hands on your waist or by your sides. This is essentially a skip but unlike the high skip you try to over maximum distance rather than hight. 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Think about driving the knees up and really exploding off the ground and using the arms to drive.","orderIndex":1,"practiceNoteId":793407,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffffff","fileName":"KN013","fileType":"VMP4","finished":false,"hasHtml5":false,"hasMp4":true,"hasThumbnails":false,"height":200,"live":false,"oldPracticeCode":"KN013","practiceDetail":{"description":"This is essentially taking long strides while running. 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Set up a series of 6-8 cones in a straight line, about 1 meter apart. After the last slalom cone place another cone 20 meters away, followed by another cone 10 meters further on.<\/p>
Players must weave through the cones as fast as possible and then sprint 30m.<\/p>
When they reach the final cone players must turn and jog 10 meters to the next cone before then sprinting back to the beginning.<\/p>
It's a good idea to have 2 to 3 lines going at the same time so that no one standing around for too long. The next player can go after the player in front has completed the weaving in and out section of the course.<\/p>
Players can recover whilst waiting in line. Repeat either for a set time 8 minutes or until each player has been 5 times (whichever comes first).<\/p>","orderIndex":0,"practiceNoteId":664336,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Hockey/Agility-Coordination/","coachingPoints":"
Players need to practice rapid changes in direction without a ball so that when they have a ball they are more efficient and can think more easily about the skill and less about the speed and direction change.<\/p>
Most sprints last for between 6 and 15 meters in a match, so we want to replicate this in training.<\/p>
Make sure players drive their knees high, stay on their toes and work their arms.<\/p>
Practising accelerating from a jog is hugely important for hockey.<\/p>
Concentrate on reaching the maximum speed in sprint. <\/p>","comments":"","created":"13/06/2012 11:13:34.433","customPracticeId":87194,"customType":"CHLK","dataSource":"","demo":false,"description":"
Set up a series of 6-8 cones in a straight line, about 1 meter apart. After the last slalom cone place another cone 20 meters away, followed by another cone 10 meters further on.<\/p>
Players must weave through the cones as fast as possible and then sprint 30m.<\/p>
When they reach the final cone players must turn and jog 10 meters to the next cone before then sprinting back to the beginning.<\/p>
It's a good idea to have 2 to 3 lines going at the same time so that no one standing around for too long. The next player can go after the player in front has completed the weaving in and out section of the course.<\/p>
Players can recover whilst waiting in line. Repeat either for a set time 8 minutes or until each player has been 5 times (whichever comes first).<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":200,"imageSource":"/upload/users/7530/2114/10573816/cp87194816-1339583145549.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"13/06/2012 11:25:47.635","poorQuality":false,"progression":"","publishId":"535463168_1495957504","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"Agility & Coordination","languageId":1000,"sportCategoryDetailId":1021,"sportCategoryId":1021,"userCategory":true},"sportCategoryId":1021,"sportCodeId":1001,"sportDetail":{"languageId":1000,"sportCodeId":1001,"sportDetailId":1001,"sportName":"Hockey"},"svgSource":"","swfSource":"","template":"basic300x200","title":"Speed weave","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":5802067,"title":""}]}],"orderIndex":0,"practiceColumnId":543764},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"
Make sure players drive their knees high, stay on their toes and work their arms.<\/p>
Practising accelerating from a jog is hugely important for hockey.<\/p>
Concentrate on reaching the maximum speed in sprint.<\/p>","orderIndex":0,"practiceNoteId":682859,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Notes","modified":false,"notes":"
Players need to practice rapid changes in direction without a ball so that when they have a ball they are more efficient and can think more easily about the skill and less about the speed and direction change.<\/p>
Most sprints last for between 6 and 15 meters in a match, so we want to replicate this in training.<\/p>","orderIndex":1,"practiceNoteId":682862,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":543765}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":240488,"title":"Speed Weave"}],"sessionSectionId":575501,"title":"Agility"},{"deleted":false,"modified":false,"orderIndex":3,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"
Set out three lines of cones, one on the start line (0 meters), one 10m from the start and another cone 30m from the start.<\/p>
Players must jog for 10 meters before sprinting to the 30m cone, before slowing down for the turn and then walking back to beginning. This is one rep.<\/p>
Do three reps to a set and do 3 sets.<\/p>
Players should double walk between sets.<\/p>","orderIndex":0,"practiceNoteId":664338,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Hockey/Agility-Coordination/","coachingPoints":"
This drill is specifically designed to enhance acceleration rather than speed off the mark.<\/p>
Make sure the drive their knees high, stay on their toes and work their arms.<\/p>
Concentrate ongetting the maximum speed in sprint.<\/p>
Progression<\/strong>: Try running backwards or side stepping as well.<\/p>","comments":"","created":"13/06/2012 11:28:18.200","customPracticeId":87195,"customType":"CHLK","dataSource":"","demo":false,"description":"Set out three lines of cones, one on the start line (0 meters), one 10m from the start and another cone 30m from the start.<\/p>
Players must jog for 10 meters before sprinting to the 30m cone, before slowing down for the turn and then walking back to beginning. This is one rep.<\/p>
Do three reps to a set and do 3 sets.<\/p>
Players should double walk between sets.<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":200,"imageSource":"/upload/users/7530/2114/10573816/cp87195623-1339583700220.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"13/06/2012 11:37:33.121","poorQuality":false,"progression":"","publishId":"535463168_-651526144","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"Agility & Coordination","languageId":1000,"sportCategoryDetailId":1021,"sportCategoryId":1021,"userCategory":true},"sportCategoryId":1021,"sportCodeId":1001,"sportDetail":{"languageId":1000,"sportCodeId":1001,"sportDetailId":1001,"sportName":"Hockey"},"svgSource":"","swfSource":"","template":"basic300x200","title":"Rolling Start","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":5802068,"title":""}]}],"orderIndex":0,"practiceColumnId":543766},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"
This drill is specifically designed to enhance acceleration rather than speed off the mark.<\/p>
Make sure the drive their knees high, stay on their toes and work their arms.<\/p>
Concentrate ongetting the maximum speed in sprint.<\/p>","orderIndex":0,"practiceNoteId":682860,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Progression","modified":false,"notes":"
Try running backwards or side stepping as well.<\/p>","orderIndex":1,"practiceNoteId":682861,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":543767}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":240489,"title":"Rolling Start"}],"sessionSectionId":575502,"title":"Speed"},{"deleted":false,"modified":false,"orderIndex":4,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"
Split your players into two equal groups and get them to stand on lines 40 metres apart facing each other. Players perform all the exercises below and must then finish with a 20m sprint.<\/p>
Players can only move onto the next exercise once all players have finished the previous one. The last team to get all their members to the central 20m line have to do 10 extra burpees.<\/p>","orderIndex":0,"practiceNoteId":664340,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10573816,"categoryPageHref":"drills/Hockey/Agility-Coordination/","coachingPoints":"
Anaerobic power and anaerobic endurance is high in elite hockey players. Although the majority of the game is spent in low-level activities such as walking and light jogging, repeated back-to-back sprints make speed and tolerance to lactic acid an important characteristic in players.<\/p>
Power is required for acceleration, speed and quick changes in direction. Upper body strength allows players to shoot more powerfully and pass over a greater range of distances.<\/p>","comments":"","created":"01/06/2012 15:11:06.629","customPracticeId":86529,"customType":"CHLK","dataSource":"","demo":false,"description":"
Get your players to do this as explosively as possible.<\/p>
Set up two lines 40m apart with a line down the middle marked with cones, and two teams of equal number and ability. Get each team to stand behind both the starting lines so that they are 40m apart facing each other.<\/p>
All players have to do the following:<\/p>
- 10 Squat thrusts<\/li>
- 10 Burpies<\/li>
- 10 Bunny hops (five out, five back)<\/li>
- 10 press-ups<\/li>
- 20m sprint to middle cones<\/li><\/ol>
The last team to get all their members to the central 20m lines have to do 10 burpies as a punishment.<\/p>
Players have 1 minute to catch their breath before going again. Repeat x 3<\/p>","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":200,"imageSource":"/upload/users/7530/2114/10573816/cp86529262-1338562377129.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"01/06/2012 15:55:08.611","poorQuality":false,"progression":"","publishId":"535463168_-2142601216","sessionFolderId":5105627,"setup":"","sportCategoryDetail":{"categoryName":"Agility & Coordination","languageId":1000,"sportCategoryDetailId":1021,"sportCategoryId":1021,"userCategory":true},"sportCategoryId":1021,"sportCodeId":1001,"sportDetail":{"languageId":1000,"sportCodeId":1001,"sportDetailId":1001,"sportName":"Hockey"},"svgSource":"","swfSource":"","template":"basic300x200","title":"Explosive Cardio Work","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6001179,"title":""}]}],"orderIndex":0,"practiceColumnId":543768},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Notes","modified":false,"notes":"
Anaerobic power and anaerobic endurance are high in elite hockey players. Although the majority of the game is spent in low-level activity such as walking and light jogging, repeated back-to-back sprints make speed and tolerance to lactic acid an important characteristic in players.<\/p>
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