All players have a ball each except for the 2 defenders.
The defending players without a ball can try to take a ball but only from a player moving with the ball.
Every time a defender comes near an attacker if the attacker stops the ball and takes a self pass then the defender is not allowed to take that particular ball for 5 seconds, giving the attacker time to find space.
Players should keep their heads up to know when a defender is approaching
Attackers should look to move off quickly when taking the free hit to best take advantage of the 5 seconds
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
