The player with ball has a free hit.
They should play a self pass before then trying to get the ball to either player.
The defender has to keep their distance from the free hitter and try to move so that they can intercept the pass. Players on the free hit should disguise the direction of their pass.
After each free hit the player that received the ball restarts the same exercise.
Players should remain on their cones.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."