Hockey Drill Demonstration


Player runs in figure of 8 around the 2 cones using only their forehand.

Coaching points

To add an element of competition you can set up two parallel lines with two teams queued up ready to run.

Each team runs a relay, once the player have run back past the last cone they pass the ball to the next player.

The last team to finish must do 10 press-ups.

The Drill is often used with

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Defensive Awareness Drill Thumbnail
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Defensive Awareness

Running relays Drill Thumbnail
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Running relays

Running the figure of 8Moving with the ballHockey Drills Coaching