Hockey Drill Demonstration


- Picking up the ball on the reverse side after performing a hook run
- Ball should be rolled in to the right of the flag
- Player should trap the ball and move off in the same direction

Coaching points

- The initial lead should be quick, with the player using stutter steps to slow down and roll out
- Use the body to protect the ball
- The trap should be taken with soft hands, with the stick moving from the back foot and brought forward into a playing position


- Add in a passive defender to emphasise how important the body shape is
- Increase the ball pace of the initial pass

The Drill is often used with

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Right Side Attack Drill Thumbnail
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Right Side Attack

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Running relay

Switch and Pass Drill Thumbnail
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Reverse Stick Trap - Hook Shape RunMovement off the ballHockey Drills Coaching