The goalkeeper starts on the penalty spot and on the command moves forwards to the first cone before moving diagonally backwards to cone 2 and then moves sideways back to the penalty spot to kick the ball into the goal.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."