Handball: warming-up : benches circuit

(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run

Players have a ball each and go through different dribbling variations as instructed by the coach. This gets your players running while also improving their hand-eye coordination.

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of passes. The aim is to move the ball around quickly and accurately catching using one and two hands to receive the ball.

(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run

Players run the course. variations in jumping : - two feet at the same time, forward, over the bench - two feet at the same time, sidewards over the bench - two feet at the same time, forward, on the bench and off again - two feet at the same time, sidewards on the bench and off again - one foot,forward, over the bench - one foot,sidewards over the bench - one foot,forward, on the bench and off again - one foot,sidewards on the bench and off again

Run around the cones and pass. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

(moving with ball) - dribble - dribble with right hand - dribble with left hand - dribble with left/right hand in turns - roll ball, take it, roll it etc. - throw ball into the air, let it bounce once and catch it etc. - throw ball into the air and catch it etc. - throw ball into the air and jump off to catch it etc. - throws the ball from behind your back forward with two hands - run and let ball circle around your waist. - giveball under your knee to the other hand with every step - same, now when you skip - football dribbling - keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom - feint (dummy) when you run - pass on when you run

Run forward and pass. B1 starts the exercise, B6 puts down the balls and start the exercise from his side afterwards. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

B1 runs around the cones, B2 and B3 cross the area. variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

Players stand in groups behind different cones. Players must pass the ball to the player opposite them and then follow their pass behind the player on the opposite side. Players can use a variation of passes: Center shot, jump shot (3,2,1 step rhythm), push pass, bounce pass, double handed pass, rolled pass, pass using your weaker hand etc.

Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone. The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass. This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.

Players run in a train around the cones, focusing on good ball control, speed and change of direction.

variations in passing : (center shot with pressure into the direction of the goal), threatening to throw at the goal (center shot with pressure into the direction of the goal), threatening to throw at the pivot jump shot (3,2,1 step rythym, jump off with 'wrong' foot push pass bounce pass with both hands roll the ball use 'wrong' hand

variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand

Set up two circles of cones across the width of the court. Players run one at a time around the cones in a figure of 8 as quickly as possible. You can split your players into two groups in both halves of the court and run this exercise as a relay race - the first team to complete the figure of 8 running wins the race!

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass. Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again. Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

Variations warming up goalkeepers : keeper1 throws and keeper 2 stops the balls. * series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series * Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running * With technical tasks for the players : - jump shot in 1 or 2 or 3 step rythym. - jump off with tw0 feet - jump off on 'wrong'leg * wth power training exercices : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing

Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to block the balls. * series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series * Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running * With technical tasks for the players : - jump shot in 1 or 2 or 3 step rythym. - jump off with tw0 feet - jump off on 'wrong'leg * wth power training exercices : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing

Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to block the balls. * series of all players in turn : - throw on goalkeeper's hands - left/right hand top corner - left/right shoulder height - left/right hip height - left/right knee height - left/right bounce pass - left/right bottom corners - free series * Can be done with extra tasks for the players : - center shot - jump shot - center shot hip height - center shot when running * With technical tasks for the players : - jump shot in 1 or 2 or 3 step rythym. - jump off with tw0 feet - jump off on 'wrong'leg * wth power training exercices : - hop on the same foot once, twice or three times before throwing (left or right foot) - hop on two feet once, twice or three times before throwing

variations in passing : - (center shot with pressure into the direction of the goal), threatening to throw at the goal - (center shot with pressure into the direction of the goal), threatening to throw at the pivot - jump shot (3,2,1 step rythym, jump off with 'wrong' foot - push pass - bounce pass - with both hands - roll the ball - use 'wrong' hand