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HOME Handball Drills 545 3:2:1 dekking

Handball: verdedigen CS

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Dumitru

DESCRIPTION

B en C proberen cirkelspeler F aan te spelen. Aan de rechter zijde proberen B en C cirkelspeler G aan te spelen. Steeds na passes van aanspeler A.

COACHING POINTS

wee manieren om de CS te verdedigen: - achter de CS gaan staan, 1 hand in de rug en de andere hand tussen de handen van de CS en zo met 'derde' hand de pass naar CS bemoeilijken of verhinderen. - voor de CS blijven, 1 hand achterwaarts om voeling met CS te houden en de ander hoog om passes te verhinderen.

PROGRESSION

Bedoeling is : trainen van het verdedigen van de CS! Eerst bijna vanuit stilstand oefenen. Daarna steeds de CS 1 kant uit laten draaien, daarna de andere kant oefenen en ten slotte vrije opdracht van de CS.

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OFTEN USED WITH...
Defending the pivot, by the pivot defender 1 | 545 3:2:1 defence

Defending the pivot, by the pivot defender 1

A-B-C-D pass to pivot F who tries to catch the ball and throw at the goal.

After the pass they sprint around one of the cones. Then they go in search for the ball and take a new position. A to B, B to C, C to D, D, E, E to A etc

 

545 3:2:1 defence
Shadow defence | 547 5:1 defence

Shadow defence

Blue players 1, 2 and 3 stand in a line with a supply of ball to try and feed to blue player 4.

The defending player (Red 1) must stay in front of the receiving player and mirror their movement across the court, preventing as many balls as possible from reaching blue player 4.

The receiving player must change pace and direction in order to lose their marker but they are not allowed to step in front of the defender.

547 5:1 defence
547 5:1 defence | 547 5:1 defence

547 5:1 defence

Pass B1-B2 who duels with R1.
B2 takes place of R1
R1 runs around the cone, gets ball from B1 and duels with R2.

547 5:1 defence
547 5:1 defence | 547 5:1 defence

547 5:1 defence

Pass B1-B5-B1 who duels with R1.
Same with B2.

547 5:1 defence
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