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Handball: vrije worpen

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DESCRIPTION

Pass B6-B3 die kruist met B2.
Ondertussen loopt B6 op sper bij W4 en na kruisen loopt B3 op sper bij W3.
B2 rondt af tussen sperrende B3 en B6.

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Lesson Plan: Free throw variations

Free throw variations

Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.
OFTEN USED WITH...
542 attack : free throws | 542 attack : free throws

attack : free throws:

Pass B3-B2 who runs forward on full speed.

B3 pretends he wants to screen for B2.
B4 pretends he screens for B2, but screens W3.

W4 will probably attack B2.
B2 passes to B5 who runs straight forward to W5.

Meanwhile B3 came round the screening B4, receives the pass from B5 and throws at the goal.

attack : free throws
542 attack : free throws | 542 attack : free throws

attack : free throws:

Player 3 passes to player 4 who feints a jump shot, in the hope of dummying the defenders.

Player 6, meanwhile, is screening while player 3 runs around the screen and receives the ball. Player 3 and 5 then exchange passes before the former shoots.

attack : free throws
Roll off the screen | 542 attack : free throws

Roll off the screen:

Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ball towards white 2.

Meanwhile blue 6 runs around to continue blocking defender 3's view.

Blue 3 then passes the ball to blue 2 who then has the shot on goal (can be deflected towards goal by player 3).

attack : free throws
542 attack : free throws | 542 attack : free throws

attack : free throws:

Pass B2-B3 who runs forward to W5 and passes to B4 who run into the gap between W5 and W6 and throws at the goal.

attack : free throws
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