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Handball: uithoudingsvermogen

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Dumitru

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B1 en R1 duelleren 5x achter elkaar.
Hierna R1 naar achterlijn - middellijn en weer opnieuw. B1 naar middellijn en opnieuw.
5 series van 5 herhalingen.

COACHING POINTS

kontaktverdedigen
- armen gebogen voorwaarts
- niet tegenstander tussen de armen laten inlopen
- tegendruk geven
- begeleiden
- voetenwerk zeer belangrijk, men moet de aanvaller bij kunnen houden
- vloercontact houden

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