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Handball: sprongworp

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Abier, Handball Coach

DESCRIPTION

Pass B4-B1-B2-B3 en afronden langs de defensief blokkende, ingestartte B4.
B4 loopt door naar rechts.

COACHING POINTS

- tijdens de aanloop wordt de bal op werphoogte (schouderhoogte) naar achteren gebracht.
- de derde pas is groot en explosief,in de richting waar je heen moet
- in de lucht bekken indraaien
- arm strekken naar achteren
- andere been aantrekken ver omhoog, tot hoger dan horizontaal bovenbeen
- bekken terugdraaien
- arm explosief naar voren
- bal nawijzen
- landen op afzetbeen

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OFTEN USED WITH...

Jump shot / blocking:

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

The defender should try and block the shot by positioning themselves between the attacker and the goal.

complex shooting exercises

Perfecting the jump shot:

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

jump shot high

Cross over and score:

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes a shot at goal.

After catching the ball B2 feints as if to go to the right, but changes to the left to cross with B3. B3 first feinst to start to te left, but quickly sprints to the left to cross with B2, catch the ball and throw at the goal.

Players swap positions after throwing.

crossing

Shooting Rotations: Coming from the back court:

Blue 1 starts the move by feeding the ball in from the wing to blue 2.

Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and shoots on goal.

Defender may only try to block the shot : do not come forward!

shooting back court player

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