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Handball: muurbal

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De gehele korte zijde van de zaal of volleybalveld is doel (hoogte 1 mtr.). Twee ploegen tegenover elkaar. Wie scoort het meest ?

variaties
* schotvariatie
* spelen met vooruitgeschoven verdedigers in een extra voorvak
* werpen met stuit

COACHING POINTS

letten op TOTALE beweging, globale correcties
- letten op gehele beweging
- goede voet voor
- bal op de hand, niet knijpen in de bal
- bal langs hoofd naar voren werpen

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OFTEN USED WITH...
hit the cone | 217 shooting/defend shooting

hit the cone:

Players blue try to pass and hit the cone.
White players defend and there is one white player defending the cone from closer distance (goel keeper)

shooting/defend shooting
hit your oponent | 114 aiming/throwing

hit your oponent:

Red team has to be hit by the other teams.
When hit run around the area once and join again.
When you hit a red player blue and white teams get one point.

- center shot
- jump shot
- bounce ball

aiming/throwing
hit the bomb | 217 shooting/defend shooting

hit the bomb:

Two teams, every player has got aball.
Try to hit the heavy ball /cardboard box/cone in the center and try to get it over the line near the enemy team.
Success means one point.

shooting/defend shooting
Wallball - Double bounce | 115 ballskill activities

Wallball - Double bounce:

Create two pitches on either side of the court near a wall, each with two equal areas.

Two players from one team stand in one half of the pitch and then two players from the other team in the other half of the pitch.

The team in possession throws the ball against the wall to bounce it into the enemy's area.

The ball must bounce at least once inside the opposition's area. If the ball bounces twice in this area the throwing team wins a point.

Play first to 10 before rotating the teams.

ballskill activities
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