HOME Handball Drills 112 vallen/rollen

Handball: Tikkertje

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Je mag niet getikt worden als je b.v. zit/ligt/benenhoog etc.

COACHING POINTS

letten op TOTALE beweging, globale correcties

Let op :
Romp rechtop,actieve armen :haakse ellebogen
Harmonie : armen + benen
Alles in de richting waar men heen wil : dus voeten, knieen, armen in een en dezelfde richting

Veelgemaakte fouten :

- bovenlichaam te ver naar voren
- verkrampte, opgetrokken schouders

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OFTEN USED WITH...

Dribbling duel:

One player dribbles while their partner tries to get the ball from them.

To start with players should only be shadowing one another - not actively trying to tackle the ball.

Once players have become more confident at dribbling and shadowing you can then allow the defender to try and win the ball.

dribbling/defence of dribbling

Cone Ball:

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

Standing at a distance from the cones (increase/ decrease distance dependant on players' ages) players take it in turns to throw and aim at the cones.

Each cone that a player hits is a point for their team. Once all the cones have been hit the team with the most points is the winner.

shooting/defend shooting

Running and Rolling:

Players run around the half court area. Every mat they come to they should perform a forward roll.

falling/rolling

Ball War Game:

Two teams with an equal amount of balls stand inside their own area.

On the coach's call the teams start throwing the balls at the other team (below waist height - players are not trying to hurt one another).

When the trainer whistles again the balls are counted. The team that has least balls in their area wins a point.

shooting/defend shooting

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