{"authorId":10573816,"boughtCount":-1,"canEdit":false,"canView":true,"coaches":"","date":"10/10/2013","deleted":false,"directory":"/upload/sessions/c350/1687/8436460","equipment":"Balls, Bibs and Cones","freeToView":false,"hasAnimations":true,"hasImages":true,"headerFields":[{"id":1047800,"modified":false,"orderIndex":0,"title":"Duration","value":"1 Hour"},{"id":1047801,"modified":false,"orderIndex":1,"title":"No of Players","value":""},{"id":1047802,"modified":false,"orderIndex":2,"title":"Ability / Level","value":""},{"id":1047803,"modified":false,"orderIndex":3,"title":"Personal Coaching Goals","value":"

The quicker your players are able to release their shots, the more chance they will have of scoring! For that reason the focus in this session is on shooting speed!<\/p>"},{"id":1047804,"modified":false,"orderIndex":4,"title":"Other Comments","value":"

\"If you only ever give 90% in training then you will only ever give 90% when it matters.\" Michael Owen<\/p>"},{"id":1047805,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[{"createdDate":"03/02/2011","keyword":"center","keywordId":2224},{"createdDate":"02/11/2010","keyword":"shot","keywordId":1077},{"createdDate":"06/12/2010","keyword":"shooting","keywordId":1231},{"createdDate":"08/11/2010","keyword":"fast","keywordId":1141},{"createdDate":"11/01/2011","keyword":"goal","keywordId":1848},{"createdDate":"10/12/2010","keyword":"score","keywordId":1441}],"longStory":"

This week's Sportplan fast paced give and go session looks at how to give your players an extra attacking weapon when they're moving at speed and need to shoot quickly!<\/p>\r\n\r\n

The quick release center shot is probably the most frequently used shot in handball; it's a staple shooting technique and can be used from standing or on the run. However, if used without speed it can be easily blocked.<\/p>\r\n\r\n

To make sure your players' shots don't get blocked, this session guides them through a series of fast paced passing and shooting drills. By going through these progressively more difficult exercises you'll be able to get your players running onto passes at speed, driving to the edge of the shooting circle and then releasing their powerful shot on goal!<\/p>\r\n\r\n

Get your players scoring more goals thanks to the element of surprise!<\/p>","madeDate":"30/07/2012","modified":false,"movieScale":70,"newsletter":null,"openToPublic":true,"ownerId":10573816,"pdfUrl":"/upload/sessions/c350/1687/8436460/Running-Center-Shots-Releasing-the-quick-shot-weapon.pdf","pricingTier":2,"publicTitle":"Running Center Shots - Releasing the quick shot weapon!","publishId":"535463168_928841984","publishedDate":"08/10/2013 11:55:31.876","publishedSessionUrl":"/drills/Handball/sessionPlans/Running-Center-Shots-Releasing-the-quick-shot-weapon-8436460.jsp","purpose":"

To help your players to score in difficult situations, especially when it's necessary for them to shoot very quickly!<\/p>","rating":0,"ratingCount":0,"ratings":[],"regenerateImages":false,"sections":[{"deleted":false,"modified":false,"orderIndex":0,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front<\/p>

As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm<\/p>

Hip turns backwards together with the hand behind the ball with your fingers slightly spread.<\/p>","orderIndex":0,"practiceNoteId":727537,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffffff","fileName":"loopsch","fileType":"VMP4","finished":true,"hasHtml5":false,"hasMp4":true,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"loopsch","practiceDetail":{"description":"center shot when running
- the ball is caught with both hands
- right foot is still in the air when catching
- right handers : right - left foot / left handers : right - left
- during this last step the ball is taken up to shoulder height
- last step is made large and explosively
- arm must be stretched backward
- move foreward explosively immediately
- when throwing the 'wrong'foot is in front","equipment":"","languageId":1000,"practiceDetailId":203418,"practiceName":""},"practiceId":176923,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":344668,"progression":"","setup":""},"practiceVariantId":326202,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":true,"typeWarmup":true,"variantCode":"U18"},"sessionPracticeId":5888381,"title":""}]}],"orderIndex":0,"practiceColumnId":594975},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"

The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.<\/p>

When the back foot comes off the floor as you shoot the throwing arm should pass the head at ear height.<\/p>

Stretch out the throwing arm after the shot as you follow through - pointing towards where your want your shot to go.<\/p>

Player's upper body should lightly follow the throwing arm in a downward motion.<\/p>","orderIndex":0,"practiceNoteId":727539,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":1,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"rk","colour":"#ffffff","fileName":"strekw","fileType":"VMP4","finished":true,"hasHtml5":false,"hasMp4":true,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"strekw","practiceDetail":{"description":"

Left-handers should shoot with their right foot in front, right-handers shoot with their left foot in front<\/p>\n

As you wind up to shoot get your hand at the same height as your shoulder and then pull the ball backwards. Your forearm should form a 90 degree angle with upper-arm<\/p>\n

Hip turns backwards together with the hand behind the ball with your fingers slightly spread.<\/p>\n

The third and final step involves moving forwards with a large and explosive drive - planting the 'weak' foot in the direction of the goal as the hand, arm and hips move forwards in the final movement.<\/p>","equipment":"","languageId":1000,"practiceDetailId":196623,"practiceName":"Running Center Shot Technique"},"practiceId":171915,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"

When the back foot comes off the floor as you shoot the throwing arm should pass the head at ear height.<\/p>\n

Stretch out the throwing arm after the shot as you follow through - pointing towards where your want your shot to go.<\/p>\n

Player's upper body should lightly follow the throwing arm in a downward motion.<\/p>","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":333209,"progression":"","setup":""},"practiceVariantId":317756,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":true,"typeWarmup":true,"variantCode":"U18"},"sessionPracticeId":5888382,"title":""}]}],"orderIndex":1,"practiceColumnId":594976}],"deleted":false,"duration":"","modified":false,"orderIndex":1,"sectionPracticeId":268378,"title":""}],"sessionSectionId":626359,"title":"Technique Recap"},{"deleted":false,"modified":false,"orderIndex":1,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Players line up near the baseline with a ball each and take it in turns to pass the ball to the player outside the 9 meter line.<\/p>

After making the pass, players must run around the cone before turning quickly to run onto the return pass.<\/p>

After receiving the pass players should shoot as quickly as possible on goal using the center shot.<\/p>

After shooting players collect their ball and join the back of the line.<\/p>","orderIndex":0,"practiceNoteId":727528,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":16,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"rk","colour":"#ffffff","fileName":"strekw9","fileType":"0","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"loopw10","practiceDetail":{"description":"

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.<\/p>\n

After making the pass players must run around the cone before turning quickly to run onto the return pass.<\/p>\n

After receiving the pass players should shoot as quickly as possible on goal using the center shot.<\/p>\n

After shooting players collect their ball and join the back of the line.<\/p>","equipment":"","languageId":1000,"practiceDetailId":193279,"practiceName":"Running Center Shot"},"practiceId":151945,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"

Running center shot:<\/p>\n

The ball should be caught with both hands, with the right foot still in the air when catching the ball.<\/p>\n

During this last step the ball is taken up to shoulder height. As the last step is made players should release the ball with a large and explosive movement.<\/p>\n

When throwing players' wrong<\/em> foot should be in front.<\/p>","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":327532,"progression":"","setup":""},"practiceVariantId":284029,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":true,"typeWarmup":true,"variantCode":"U18"},"sessionPracticeId":5888366,"title":""}]}],"orderIndex":0,"practiceColumnId":594966},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"

The ball should be caught with both hands, with the right foot still in the air when catching the ball.<\/p>

During this last step the ball is taken up to shoulder height. As the last step is made players should release the ball with a large and explosive movement.<\/p>

When throwing, players' wrong<\/em> foot should be in front.<\/p>","orderIndex":0,"practiceNoteId":727543,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":594967}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":268372,"title":"Running Center Shot"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder.<\/p>

The player on the left passes the ball to the coach/feeder in the middle. As soon as the pass has been made a player from the right should start running straight towards goal.<\/p>

They'll need to be quick though! As soon as the second player has started running, the defender can move across to try and block the shot.<\/p>

After a shot/block has been made the defender returns to behind the feeder and the drill restarts from the other side.<\/p>","orderIndex":0,"practiceNoteId":727530,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":6,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"rk","colour":"#ffffff","fileName":"loopschot5","fileType":"0","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"loopschot5","practiceDetail":{"description":"

Two lines of players (one on each side), a feeder/coach standing in the middle and a defender standing behind the feeder.<\/p>\n

The player on the left passes the ball to the coach/feeder in the middle. As soon as the pass has been made a player from the right should start running straight towards goal.<\/p>\n

They'll need to be quick though! As soon as the second player has started running the defender can move across to try and block the shot.<\/p>\n

After a shot/block has been made the defender return to behind the feeder and the drill restarts from the other side.<\/p>","equipment":"","languageId":1000,"practiceDetailId":193284,"practiceName":"Running Center Shot - Beat the defender"},"practiceId":138518,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"

To begin with the defender must remain on their line, and can only move from left to right (starting each time in the middle again).<\/p>\n

Progression:<\/strong><\/p>\n

After players have had a few shots allow the defender to move out after the second player has started their run!<\/p>","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":327537,"progression":"","setup":""},"practiceVariantId":258622,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":true,"variantCode":"U18"},"sessionPracticeId":5888367,"title":""}]}],"orderIndex":0,"practiceColumnId":594968},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Notes","modified":false,"notes":"

To begin with the defender must remain on their line, and can only move from left to right (starting each time in the middle again).<\/p>","orderIndex":0,"practiceNoteId":727544,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"02/06/2013 05:17:24.408","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffffff","fileName":"passerensaz","fileType":"VMP4","finished":true,"hasHtml5":false,"hasMp4":true,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"passerensaz","practiceDetail":{"description":"

The attacker in this drill should feint in an attempt to confuse the defender before passing the defender on their stronger (throwing) side, so for a right handed player this would be the attacker's right hand side, and shooting on goal.<\/p>\n

If working with a large group have all your players run one at a time at the defender before shooting on goal, if working with smaller groups set up small 1 vs 1 drills.<\/p>","equipment":"","languageId":1000,"practiceDetailId":203419,"practiceName":"Feinting 1"},"practiceId":176924,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"

Players should:<\/strong><\/p>\n

Catch the ball in the air, land on both feet with bent knees and feet shoulder width apart.<\/p>\n

Players should keep still for a very short moment to 'fix' your defender before then first making one small step (feint) to the left.<\/p>\n

The 2nd step should be a fast and aggressive one with your right foot, which then takes the attacker past the defender.<\/p>\n

From this point players can:<\/p>\n