{"authorId":16481673,"boughtCount":-1,"canEdit":false,"canView":true,"coaches":"","date":"23/09/2013","deleted":false,"directory":"","equipment":"","freeToView":false,"hasAnimations":false,"hasImages":false,"headerFields":[{"id":1523480,"modified":false,"orderIndex":0,"title":"","value":""},{"id":1523481,"modified":false,"orderIndex":1,"title":"","value":""},{"id":1523482,"modified":false,"orderIndex":2,"title":"","value":""}],"isPrivate":false,"keywords":[],"longStory":"","madeDate":"","modified":false,"movieScale":100,"newsletter":null,"openToPublic":false,"ownerId":16481673,"pdfUrl":"","pricingTier":-1,"publicTitle":"","publishId":"-1849762048_3851520","publishedDate":"","publishedSessionUrl":"","purpose":"","rating":0,"ratingCount":0,"ratings":[],"regenerateImages":true,"sections":[{"deleted":false,"modified":false,"orderIndex":0,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Description<\/strong><\/p>

Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.<\/p>

Players are only allowed in their own half and must shoot after a set number of passes (in this case two passes).<\/p>

In order to make the shot players must jump outside of the grid, by the cone on the half way line.<\/p>

Coaching Points<\/strong><\/p>

Opposition players are allowed to try and block the shots.<\/p>

First team to 3 goals wins.<\/p>

Technique:<\/p>

For a jump shot from the wings players must:<\/p>

Bring the ball up to shoulder height, with the third step being explosive and large.<\/p>

When in the air the hip should go backward together with the throwing arm, pulling up the other leg until their upper leg is horizontal.<\/p>

Screw back the hip on the highest point of the jump into the direction of the goal, the arm follows this movement explosively to the front
and the follow-through should point after the ball towards the intended target.<\/p>

Finally, land on the same leg as you jumped off of.<\/p>","orderIndex":0,"practiceNoteId":1183576,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":1,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"rk","colour":"#ffffff","fileName":"hoek1","fileType":"0","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"hoek1","practiceDetail":{"description":"

Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.<\/p>\n

Players are only allowed in their own half and must shoot after a set number of passes (in this case two passes).<\/p>\n

In order to make the shot players must jump outside of the grid, by the cone on the half way line.<\/p>","equipment":"","languageId":1000,"practiceDetailId":195453,"practiceName":"Wide Shooting Game"},"practiceId":138507,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"

Opposition players are allowed to try and block the shots.<\/p>\n

First team to 3 goals wins.<\/p>\n

Technique:<\/p>\n

For a jump shot from the wings players must:<\/p>\n

Bring the ball up to shoulder height, with the third step being explosive and large.<\/p>\n

When in the air the hip should go backward together with the throwing arm, pulling up the other leg until their upper leg is horizontal.<\/p>\n

Screw back the hip on the highest point of the jump into the direction of the goal, the arm follows this movement explosively to the front
and the follow-through should point after the ball towards the intended target.<\/p>\n

Finally, land on the same leg as you jumped off of.<\/p>","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":330867,"progression":"","setup":""},"practiceVariantId":258611,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":true,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":6750667,"title":""}]}],"orderIndex":0,"practiceColumnId":970320}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":487627,"title":"Wide Shooting Game"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Description<\/strong><\/p>A bench put on the cross bar of the goal, in a way you can throw in the left hand top corner of the goal from the right wing.

Pass B1-R1 who throws at the goal.

8-10 balls

Coaching Points<\/strong><\/p>
jump shot from the wings
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip on the highest point into the direction of the goal
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot","orderIndex":0,"practiceNoteId":1183577,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"rk","colour":"#ffffff","fileName":"hoek22","fileType":"0","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"hoek22","practiceDetail":{"description":"A bench put on the cross bar of the goal, in a way you can throw in the left hand top corner of the goal from the right wing.

Pass B1-R1 who throws at the goal.

8-10 balls","equipment":"","languageId":1000,"practiceDetailId":195473,"practiceName":""},"practiceId":148637,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"
jump shot from the wings
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip on the highest point into the direction of the goal
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":330887,"progression":"","setup":""},"practiceVariantId":275622,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":6750668,"title":""}]}],"orderIndex":0,"practiceColumnId":970321}],"deleted":false,"duration":"","modified":false,"orderIndex":1,"sectionPracticeId":487628,"title":""},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Description<\/strong><\/p>Pass B3-B2, W1 steps forward to B1.
B1 makes body contact with W1, feinst as if to break through the center, but goes the other way.
Pass B2-B1 who throws at the goal.

Defender :
- no defender
- passive
- half active
- fully active

Coaching Points<\/strong><\/p>jump shot from the wings
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip on the highest point into the direction of the goal
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot","orderIndex":0,"practiceNoteId":1183578,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"rk","colour":"#ffffff","fileName":"hoek16","fileType":"0","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"hoek16","practiceDetail":{"description":"Pass B3-B2, W1 steps forward to B1.
B1 makes body contact with W1, feinst as if to break through the center, but goes the other way.
Pass B2-B1 who throws at the goal.

\nDefender :
\n- no defender
\n- passive
- half active
- fully active","equipment":"","languageId":1000,"practiceDetailId":195468,"practiceName":""},"practiceId":148631,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"jump shot from the wings
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg untill upper leg is horizontal
- screw back the hip on the highest point into the direction of the goal
- the arm follows this movement explosively to the front
- point after the ball where it should go
- land on the same leg as you jumped off

jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":330882,"progression":"","setup":""},"practiceVariantId":275616,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":true,"variantCode":"U18"},"sessionPracticeId":6750669,"title":""}]}],"orderIndex":0,"practiceColumnId":970322}],"deleted":false,"duration":"","modified":false,"orderIndex":2,"sectionPracticeId":487629,"title":""}],"sessionSectionId":931889,"title":""}],"sessionEntityId":10705920,"sessionFolderId":8256334,"sessionType":2010,"shortStory":"","sportCodeId":2128,"template":"simpleSPPortrait","textScale":100,"title":"improving wing shots","userProfileId":0,"userRating":null,"venue":""}