Keep in mind that if the ball is caught in the air players are allowed to take three steps as the landing step does not count. For this reason the first step is called \"0 step\", and your players should try to use this first step to their advantage to wrong-foot their opponent.
"},{"id":1441832,"modified":false,"orderIndex":4,"title":"Other Comments","value":"\"If you're not making mistakes, then you're not doing anything.\" John Wooden
"},{"id":1441833,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[{"createdDate":"15/02/2011","keyword":"feinting","keywordId":2398},{"createdDate":"23/02/2011","keyword":"fake","keywordId":2450},{"createdDate":"02/11/2010","keyword":"dummy","keywordId":1073},{"createdDate":"12/04/2012","keyword":"0 step","keywordId":5520},{"createdDate":"13/04/2012","keyword":"0-step","keywordId":5522},{"createdDate":"04/01/2011","keyword":"step","keywordId":1801},{"createdDate":"06/12/2010","keyword":"attacking","keywordId":1288}],"longStory":"Teach your players to fix their man, with a drop of the shoulder in this attacking running session and help your players get past their defender to create a shooting opportunity. \r\n\r\nWhat's in the Session?
\r\n\r\nStarting with some unopposed exercises we gradually increase the difficulty, building towards match-intensity dribbling and feinting. The drills in this session are an excellent starting point for teaching players of all ages how to feint and can be progressed for more experienced players by introducing them to the technique for the 0-Step.
\r\n\r\nThe Zero Step Explained:
\r\n\r\nIf the ball is caught in the air players are allowed to take three steps as the landing step does not count. For this reason the first step is called \"0 step\". Players should try to use this first step to their advantage to wrong-foot their opponent (see example below).
\r\n\r\n","madeDate":"17/07/2013","modified":false,"movieScale":70,"newsletter":null,"openToPublic":true,"ownerId":10573816,"pdfSize":0,"pdfUrl":"/upload/sessions/88b8/2016/10081467/Feinting-Fixing-your-opponent-with-your-first-steps.pdf","pricingTier":2,"publicTitle":"Feinting: How to fix your opponent with your first steps","publishId":"535463168_-584345344","publishedDate":"17/07/2013 15:13:10.450","publishedSessionUrl":"/drills/Handball/sessionPlans/Feinting-How-to-fix-your-opponent-with-your-first-steps-10081467.jsp","purpose":"For your players to work on their first feinting steps with the option to progress onto the 0-step.
","rating":3,"ratingCount":1,"ratings":[],"regenerateImages":true,"sections":[{"deleted":false,"modified":false,"orderIndex":0,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"In this video we see a perfect example of how the 0-step works.
After intercepting the Japanese pass, the Spanish team break up the court at speed in a move which is finished with a fantastic piece of skill.
","orderIndex":0,"practiceNoteId":1109203,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"-8Zv2uO8zg4","externalFileType":"youtube","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6599584,"title":""}]}],"orderIndex":0,"practiceColumnId":907884},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Tips","modified":false,"notes":"The first step after catching the ball in the air at the end of this attack is the 0-step, after which means the attacking player is allowed to take three steps before shooting (which he does).
","orderIndex":0,"practiceNoteId":1109204,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":907885}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":449798,"title":"Spain v Japan"}],"sessionSectionId":879996,"title":"The 0-Step"},{"deleted":false,"modified":false,"orderIndex":1,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"Set up 3 cones along the width of the pitch on both sides. Player have a ball each.
Players must dribble up to, and then feint past each cone. Along the first side players feint to the left and then go right.
Along the next line players must feint to the right and then drive to the right.
","orderIndex":0,"practiceNoteId":1109205,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":11,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"31/07/2013 02:26:09.212","level":-1,"oldPracticeCode":"","practice":{"authorName":"rk","colour":"#ffffff","fileName":"pasnsaz1","fileType":"0","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"pasnsaz1","practiceDetail":{"description":"Set up 3 cones along the width of the pitch on both sides. Player have a ball each.
\nPlayers must dribble up to, and then feint past each cone. Along the first side players feint to the left and then go right.
\nAlong the next line players must feint to the right and then drive to the right.
","equipment":"","languageId":1000,"practiceDetailId":628487,"practiceName":"Dodge the cone!"},"practiceId":138523,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"Although this is a drill and the opposition is only a cone players should move dynamically - using a clear change of pace and direction when they change direction.
\nFeinting tips:
\nKeep still for a very short moment before starting the feint to 'fix' your defender (or cone).
\nProgression:
\nSet up a goal at the end of each set of cones for players to shoot into before they join the back of the next line and repeat in the opposite direction.
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Feinting tips:
Keep still for a very short moment before starting the feint to 'fix' your defender (or cone).
","orderIndex":0,"practiceNoteId":1109207,"sessionPracticeCount":0,"sessionPractices":[]},{"deleted":false,"heading":"*Progression","modified":false,"notes":"Set up a goal at the end of each set of cones for players to shoot into before they join the back of the next line and repeat in the opposite direction.
","orderIndex":1,"practiceNoteId":1109208,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":907887}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":449799,"title":"Dodge the cone!"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"Players play a one-two pass with the middle man.
When they receive the return ball players should use their two steps to get around the middle player (using a fake/feint).
After their second step players pass to the next player in the opposite line and then join the back of that line.
Drill continues in this way.
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\nWhen they receive the return ball players should use their two steps to get around the middle player (using a fake/feint).
\nAfter their second step players pass to the next player in the opposite line and then join the back of that line.
\nDrill continues in this way.
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\nRotate the middle player regularly.
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Rotate the middle player regularly.
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\nThis side-step landing (to the left) makes the defender go with her to the left.
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","orderIndex":0,"practiceNoteId":1109211,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":11,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":-1,"oldPracticeCode":"","practice":{"authorName":"r.kop","colour":"#ffffff","fileName":"sprsch10","fileType":"21","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"sprsch10","practiceDetail":{"description":"Players dribble forward with the ball and must feint to get past the defender and throw at the goal.
","equipment":"","languageId":1000,"practiceDetailId":194914,"practiceName":"Jump shot with Fake"},"practiceId":138476,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"Jump shot (technique):
\nBring up the ball to shoulder height and whilst the body is in the air the hip should go backward together with the throwing arm.
\nPull up other leg until upper leg is horizontal. Screw back from the hip and the arm should follow this movement explosively to the front, finishing with the arm pointing in the direction where the ball should go.
\nLand on the same leg as you jumped off.
\nJump shot (technique):
Bring up the ball to shoulder height and whilst the body is in the air the hip should go backward together with the throwing arm.
Pull up other leg until upper leg is horizontal. Screw back from the hip and the arm should follow this movement explosively to the front, finishing with the arm pointing in the direction where the ball should go.
Land on the same leg as you jumped off.
Attacker wants to get past the defender on the left with one step only.
","equipment":"","languageId":1000,"practiceDetailId":912165,"practiceName":"Feinting 5"},"practiceId":818145,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"Attacker lands on both feet when catching the ball. In this way she fixes the defender.
\nFirst step is with her right foot cross-over and she tries to get past the defender as far as possible and jumping as high and as far as possible to get out of the hands of the defender.
\nDuring this moment she protects the ball with both hands and a slightly sideward position of the body. She throws at the goal as late as possible.
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The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.
Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.
","orderIndex":0,"practiceNoteId":1109213,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":11,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"08/08/2014 10:11:30.936","level":-1,"oldPracticeCode":"","practice":{"authorName":"r.kop","colour":"#ffffff","fileName":"spsch1","fileType":"0","finished":true,"hasHtml5":true,"hasMp4":false,"hasThumbnails":true,"height":200,"live":true,"oldPracticeCode":"spsch1","practiceDetail":{"description":"Players line up a few meters behind the 7 meter line where a cone is placed on the floor.
\nThe wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.
\nBefore being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.
","equipment":"","languageId":1000,"practiceDetailId":194917,"practiceName":"Feint and throw at the goal"},"practiceId":138479,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"Jump shot:
\nBring up the ball to shoulder height and whilst the body is in the air the hip should go backward together with the throwing arm.
\nPull up other leg until upper leg is horizontal. Screw back from the hip and the arm should follow this movement explosively to the front, finishing with the arm pointing in the direction where the ball should go.
\nLand on the same leg as you jumped off.
\nProgression:
\nIntroduce a defender into the mix and challenge players to work on their 0-step technique (if the ball is caught in the air players are allowed to take three steps as the landing step does not count)
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","orderIndex":0,"practiceNoteId":1109214,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":0,"groupSizeMax":1,"groupSizeMin":1,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"","level":0,"oldPracticeCode":"HBR0039","practice":{"authorName":"","colour":"#ffffff","fileName":"HBR0039","fileType":"VMP4","finished":true,"hasHtml5":false,"hasMp4":true,"hasThumbnails":false,"height":168,"live":true,"oldPracticeCode":"HBR0039","practiceDetail":{"description":"Attacker wants to get past the defender on the left side to throw at the goal.
","equipment":"","languageId":1000,"practiceDetailId":912166,"practiceName":"Feinting 6"},"practiceId":818146,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":2128,"sportDetailId":2336,"sportName":"Handball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"Attacker catches the ball when landing on both feet, this fixes the defender.
First step is with the left foot when making half a turn, in which the back comes towards the defender, so the ball is 100% protected.
Second step is with the right foot in full turning around which brings the attacker next to the defender.
The last step is explosive and straight forward to the goal.
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