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Handball: training in pairs 3

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  • Between 2 lines, 10 metres apart3 series, 6 timesside steps, turning arms for/backwards
  • Between 2 lines,10 metres apart3 series, 6 timesside steps, turning arms for/backwards

    flexibility
  • straddle, both hands together : touch the floor (knees straight) and up into the air15x
  • straddle, bent your trunk left and right as far as possible15x left15x right

    reaction
  • A and B both have balls.A throws ball up high, catches ball from B, passes back and catches his own ball again.3x20x
  • A sits down, B stand behind him.A has got his hand on shoulder heihgt.B drops a ball. A catches it, before it bounces.2x20x
  • A and B are in a corner of the hall.A throws ball against the ball at several heights.B blocks the bouncing balls.2x20x

    power
  • Lie on your back.Knees bent 90 degrees, feet pointing forward.Hands in the neck.Raise body up a bit.15 to 20 times, hold for 2 seconds.
  • Squat, dance like Cossack, legs straight forward in turns4x15x
  • squat, hop as far as you can jump3x6x
  • squat : jump as high as you can3x6x

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    training in pairs 2 | 615 goal keeper : exercises

    training in pairs 2

  • Between 2 lines, 10 metres apart3 series, 6 timesAction as if to stop a ball left hand bottom corner, same on the right
  • Between 2 lines, 10 metres apart3 series, 6 timeshop on one leg, kick the free leg into the air till shoulder height

    flexibility
  • squat down, straighten left right when hopping, straighten right leg when hopping10x
  • sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.15xchange leg : 15x

    reaction
  • A tags foot of B, runs away. B tries to tag A.3x5x
  • A and B look at eachother. A throws ball over B, B tries to catch the ball before it bounces.2x15x
  • A and B stand in queue.A throws ball over B, B tries to catch the ball before it bounces.2x15x

    power
  • Lie on your back.One knee slightly bent, the other one straight on the floor.Hand in the neck.Go with left elbow into the direction of (moving) right leg.Same on the other side.15x left15x right
  • Hampelmann = one leg is raised to block a throw, the other is still on the floor. Arms spread out high up.
  • Push up position, jump till squat and back again, hands should keep contact with the floor.4x10x
  • Push up position, push up arms, clap in your hands and 'land'again.2x15x

    • 615 goal keeper : exercises
    training in pairs 1 | 615 goal keeper : exercises

    training in pairs 1

  • Between 2 lines, 10 metres apart2 series, 6 times- run forward, backward
  • Between 2 lines, 10 metres apart2 series, 6 timesside steps,crossing legs

    flexibility
  • straddle : stand upright, arms horizontally, touch left foot with rihgt hand and right foot with left arm2x10x
  • lie on your belly, arm spread horizontally.- touch your left leg with your left foot, touch your right hand with your right foot2x10x

    reaction
  • A stands behing B, who sits on the floor. B puts his arms wide at shoulder height.A drops the ball in front of B, B 'catches'the ball with his legs.2x10x
  • Two benches, lying on their sides, top side towards court. Small court.A and B play football and try to score.2x 5 minutes
  • A in the goal, B throws tennis balls towards goal very quickly.Three mtrs distance, A blocks balls.4 series of 30/40/50 balls.

    power
  • Lie on the floor on your back.Touch left foot with right hand and right foot with left hand.15x left15x right
  • squat, walk like a frog3x 15 metres
  • hop on one leg : left, arms should support hoppinghop on one leg : right, arms should support hoppingleft 2x15xright 2x15x
  • normal hopping- try to raise the leg you jump off with as high as possible
  • Hampelmann left, squat jump, Hampelmann right.2x5x

    • 615 goal keeper : exercises
    615 goal keeper : exercises | 615 goal keeper : exercises

    615 goal keeper : exercises

    Two players, near the goal.
    A throws, B stops

    3 serie, 20 balls

    In push up position in the goal, face towards B, stop balls with legs only.

    615 goal keeper : exercises
    goalkeeper drill | 615 goal keeper : exercises

    goalkeeper drill

    pairs in the goalA shoots and B stops- low balls left and rightA is in the middle of the goal, touches the goalpost left bottom corner - stops ball in right top corner2x 8 balls

    615 goal keeper : exercises
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