Handball: coordination + warming-up goalkeeper 4

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Joelma

DESCRIPTION

Players first go through the speedladder and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

COACHING POINTS

<p>For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf</p>

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