Handball: Warming-up goalkeeper + Break

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Player A,B,C,D.E throws at the goal and sprints around one of the cones after their shot.

Then they go in seach for the ball and take a new position.

A to B, B to C, C to D, D, E, E to A etc

COACHING POINTS

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of all players in turn :

- throw on goalkeeper's hands

- left/right hand top corner

- left/right shoulder height

- left/right hip height

- left/right knee height

- left/right bounce pass

- left/right bottom corners

- free series

* Can be done with extra tasks for the players :

- center shot

- jump shot

- center shot hip height

- center shot when running

* With technical tasks for the players:

- jump shot in 1 or 2 or 3 step rhythm.

- jump off with two feet

- jump off on 'wrong' leg

* with power training exercises :

- hop on the same foot once, twice or three times before throwing (left or right foot)

- hop on two feet once, twice or three times before throwing

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