Goalkeepers start on one side of the court and move forward to the other side. Whilst doing so they, they squat, go high and then return to the squat position.
Aim for 8 squats during each run, and players should go up and down the half court twice.
Move forward with small steps, squat quickly and move your arms down next to your feet as quickly as possible.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."