Handball Drill Demonstration


Goalkeepers start on one side of the court and move forward to the other side. While doing this, they make short sideways movements from left to right with their hands in the air as if ready to make a save.

Players should go up and down the half court twice.

Coaching points

Move with arms widely spread in the standard goalkeeper's posture. Make 3 steps sidewards left and right.

The Drill is often used with

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stopping half high balls

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Sidestep and Hands Up615 goal keeper : exercisesHandball Drills Coaching