1    A passes to B, C runs around the cone and receives the pass from B, dribbles around the cone and  makes a goalshot. 2    C passes to D, A runs around the cone and receives the pass from D, dribbles around the cone and  makes a goalshot.

Players stand with back into the direction of the goal. Pass to a feeder and sprint around the cone, receive the ball back from the feeder and throw at the goal.

1    A passes to B, A starts for the fast break and receives the pass from B, dribbles towards the goal and makes a goalshot. 2    C passes to D, C starts for the fast break and receives the pass from D, dribbles towards the goal and makes a goalshot.