Exercises for belly muscles
Lie on the floor on your back.
Hands in the neck, elbows pointing forward.
Raise your shoulders off the floor, just a bit, hold it for a second and down again.
15x
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."