Handball: Jump shot / blocking

Player B dribbles around the cone with a ball and Player A sprints around the cone without a ball. Together with the blue attacker on the edge of the circle, they play against the 2 red defenders and they try to score a goal.

Two groups of players at the goalline, dribbling around the cones and giving a shot at the goal. Two defenders at 7 meters who either blocks or tackles the attacker. Go and collect the ball and go to the other group.

Pass A - B (goalsshot or pass to C or E) C can make a goalshot or pass to E or D. D can make a goalshot or pass to E. Defenders 1 and 2 and 3 try to defend the goalshot.

Pass A - B (goalsshot or pass to C or E) C can make a goalshot or pass to E or D. D can make a goalshot or pass to E or F. F can make a goalshot or try to pass to E. Defenders 1 and 2 and 3 try to defend the goalshot.

Blue players must dribble up the pitch and around the cone before then turning sharply. Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

Players stand with back into the direction of the goal. Pass to a feeder and sprint around the cone, receive the ball back from the feeder and throw at the goal, the other palyer sprints around the cone and acts as a defender to prevent the goalshot. Thre are an extra attacker and defender in the goalarea to assist.

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4. After they've passed the ball player 2 moves forward, in behind the defence to the right wing position. To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

Pass 1-2-4 and shot and pass 1-3-5 and shot. Passing at full speed : - directly into the hands of 4-5 - in front of 4-5 in the free space - pass with a bounce ball Variation : - 2 and 3 pass either to pivot 4 or 5 - 2 and 3 pass either to 4 and 5 or shoot themselves

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Also have two additional defenders (red players) stationed just inside the 9 meter line. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4. Player 1 must chase the passes across the court to support the two red defenders as they press out to put pressure on the pass When player 4 receives the ball they should look for the shot on goal. The drill then starts from the other side - going from left to right.

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players. Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal. Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession. Players in the middle rejoin the back of their own lines after receiving the pass/shooting. Sideline players join the back of the line on the opposite side of the court after blocking the shot.

Pass green 2-1-2 goalshot or pass to incoming wing green 5.Pass green 3-1-3 goalshot or pass to incoming wing green 4.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefenders :- just let it happen- half active- fully match like

Pass 1-3 goalshot.Pass 2-5 goalshot.Pass 1-3-4 goalshot. Drill can be used to warm up goalkeepers as well : - series: on the hands left top corner right top corner shoulder height left-right knee height left-right bounce balls left-right low balls left-right

Pass green 1-3 and goalshot.Pass green 2-5 and goalshot .Pass green 1-3-4 and goalshot.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefender :- just let it happen- half active- fully match like

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to pivot green 6 or 5.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefender :- just let it happen- half active- fully match like

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to pivot green 6 or 5.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefenders :- just let it happen- half active- fully match like

Pass 2-3-goalshot or pass to wing 4.Pass 3-2-goalshot or pass to wing 1.Defenders :- just let it happen- half active- fully match like

Pass green 1-2-3 (right one) and goalshot or pass to pivot green 5.Same on the right.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefender :- just lets it happen- half active- fully match like

Pass 3-4-3-2 to 1 who comes around the back and throws at the goal or passes to pivot green 5.Same on the right.Defenders :- just let it happen- half active- fully match like

Pass 3-4-3-2 to 1 who comes around the back and throws at the goal.Same on the right.Defender :- just lets it happen- half active- fully match like

Green 1 goes to get a ball, dribbles around the cone, passes to green 2 and gets back the pass. Now duel with blue 1, goalshot from the distance or pass to pivot green 3.Defender :- just lets it happen- half active- fully match like