Handball: center shot when running : break with defender

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.

The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal.

The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot!

The attackers should go all the way to the goal line. Low shots are more effective!!

Pass B1-B2-B3 shot.
All players change place, one position ahead.

Two lines of players (one on each side) and a feeder/coach standing in the middle.

The player on the left passes the ball to the coach/feeder in the midde. As soon as the pass has been made a player from the right should start running straight towards goal.

The feeder turns and passes the ball into the path of the running player from the right. This player then shoots on goal.

The drill repeats from the other side.

Players line up near the baseline, with a ball each and take it in turns to pass the ball the player outside the 9 meter line.

After making the pass players must run around the cone before turning quickly to run onto the return pass.

After receiving the pass players should shoot as quickly as possible on goal using the center shot.

After shooting players collect their ball and join the back of the line.