Handball: Center shot when running - Fast Break

Pass B1 to first B1, pass to B2, runs around him and passes back to B1 number 3.

Player 1 acts as the feeder in this drill. Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal. Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto. The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

Attacker 1 dribble towards the goal is defended by defender red 1 and passes to attacker 2 who throws at the goal. Once done, they get their balls back and go to the other queue.

Two lines of players on both sides of the court and four defenders inside the 9m line. The attacking player makes a zig-zag run around the first defender and shoots at goal before rejoining the back of the line. Once the keeper has the ball the centre left defender makes a run to receive the fast throw out. Meanwhile the left back shifts across to fill the hole and a player from the other queue also comes across to fill in. Repeat this until all players in the line have taken their shot and then repeat on the other side.

Two teams start at the same time. Plyaers first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try to score goal. If a goal is scored the next player may start (see bottom graphic). If not then the player sprints to the throw off line to the balls, takes a ball and goes for a goal once again. (see upper graphic) After his shot, the next player of his group may start.

Two teams start at the same time. Players first pass their ball to the feeder who passes back at the throw off line. Then players dribble and try to score goal. If a goal is scored the next player may start (see bottom graphic). If not then the player sprints to the throw off line to the balls, takes a ball and goes for a goal once again. (see upper graphic) After his shot, the next player of his group may start. Two defenders (A1 and B1) of the other team try to prevent success. Defenders may act offensively or passively, they may step forward as far as the like (not intercepting the first pass) or stay at the 6 metres for a defensive block.

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal. B dribbles around the cones and tries to score a goal on this part of the court. A and B change positions after they have returned.

Players A and B pass their balls with a high pass towards the throw off line of the court. They sprint for each others balls and A dribbles to the other half and tries to score a goal against a defensively blocking defender on 6 metres. B dribbles around the cones and tries to score a goal on this part of the court after feinting and break through against a defender. A and B change positions after they have returned.

Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle. The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal. The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot! The attackers should go all the way to the goal line. Low shots are more effective!!

Pass B1-B2-B1 who throws at the goal. Defender R1 tries to prevent throwing when players are really capable of doing center shot when running. At first defender 'helps' them a bit by defending not really hard. Always attack the players from the SIDE!!

The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take the ball round the defender and have a half pace shot on goal (making it easy for the keeper to gather the ball). As soon as the defender sees the keeper make the save they then make their move up field - presenting themselves as a passing option for the keeper. The keeper should then release the ball into the path of the break-away defender who then moves up field to the centre line before then jogging to rejoin the back of the line to go again.

Pass from A to B, from B to C, from C to E - either B-C or E throws at the goal. When one of the backcourt players  shoots that is the signal for defender D1 and D2 to go for the fast break. Backcourt players who did not throw at the goal, turn around and sprints back to intercept the long pass. Goalkeeper throws long pass every time the same way and trains in this way B-C-E to go for the interception. Variations: - goalshot into the goal and goalkeeper has to pick up the ball first and throw the long pass.

Pass from A to B, from B to C, from C to B back again and B throws at the goal.  When B shoots that is the signal for defender D to go for the fast break. C turns around and sprints back to intercept the long pass. Goalkeeper throws long pass every time the same way and trains in this way C to go for the interception. Variations: - goalshot into the goal and goalkeeper has to pick up the ball first and throw the long pass.

Pass from A to B, from B to C, from C to B back again and B throws at the goal. When B shoots that is the signal for defender D to go for the fast break. C turns around and sprints back to intercept the long pass. Goalkeeper throws long pass every time the same way and trains in this way C to go for the interception. Variations: - goalshot into the goal and goalkeeper has to pick up the ball first and throw the long pass.

Pass from A to B, from B to C and C throws at the goal. When C shoots that is the signal for defender D to go for the fast break. B turns around and sprints back to intercept the long pass. Goalkeeper throws long pass every time the same way and trains in this way B to go for the interception. Variations: - goalshot into the goal and goalkeeper has to pick up the ball first and throw the long pass.

A1 sprints to the throw off line and receives a pass from B1, dribbles to the other side and scores a goal, collects his ball, comes back and takes a new position in the A queue. After passing to A1, B1 sprints to the throw off line and receives a pass from A2, dribbles around the cones and scores a goal,collects his ball, comes back and takes a new position in the B queue.

B1 and A1 sprint around the cones at the throw off line. A1 receives a pass from A2. A1 and B1 play together and score a goal aginst goalkeeper 1. Then they sprint around the cones to the other half an receive a pass from feeder C. A1 and B1 play against defender C to score agoal against goalkeeper 2 and take their positions agian.  

In this move the winger start with the ball and passes the keeper who returns the pass to the center back. At this point the wing back and the winger both make a forward run. Once the wing back receives the pass from the center back the defender is then free to run forward to put pressure on the wing back. The wing back must read the situation and decide on the best way to progress the attack. They can either pass the ball to the winger who has made a looping run behind them or they can carry the ball forward themselves for the shot on goal. Drill continues until a shot/interception has been made.

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each side. The drill starts with the first attacker running at goal and shooting on goal. The defenders are allowed to obstruct the shot but not tackle. Once the ball is in the hands of the keeper they should throw it out to the defender who is making a fast break-away run up the court. After running to the half-way line the defender joins the back of the queue, the attacking player becomes the next defender and the drill begins again on the other side of the court.