Player 1 is acting as the feeder as all other players line up to their left and right.
Player 1 passes to the left first, in front of player 2 so that they must move forwards to meet the pass. Once they have the ball under control they should switch the ball cross-court to player 3.
Player 3 runs onto this pass and then shoots on goal.
Once all players have had a go as the cross-court passer and shooter the feeder should change the side to which they feed first, so that player 2 is now the shooter.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.