Players dribble one after another around to the throw off line and they dribble along this line towards the center. When the trainer blows his whistle the player suddenly changes direction to the goal and shoots at the goal.
1. Stoppable shot when this drill is chosen to warm up the goalkeeper.
2. Variation: start both at the same time and only one player may shoot, The other one feints a goalshot: reaction drill for goalkeeper.
3. Variation: two players start at the same time and only the one who is fastest at the lats two cones may throw.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."