Players run forwards and after 15 meters or a whistle from the trainer, the players turn around and jump on one leg. They then watch the trainer who waves a coloured shirt or just their left or right arm and players run backwards in that direction with a cross-over technique.
Running backwards should be done with cross-over legs. Always face up to watch for 'opponents'.
3 sets of 4 repetitions.
Part of warming up and/or coordination training.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."