Pass B1-B4 this player holds the ball in his stretched out right hand.
B1 lands in 0-step landing, makes a little step to the left, takes the ball from the hand of B4, steps right,left and passes to B3.
pass over at the side of your throwing arm (right hander)
- catch the ball in the air
- land on both feet at the same time
- feet should be apart as wide as your shoulders
- knees slightly bent
- stay away an arm length from your defender
- keep still for a very short moment to 'fix' your defender
- 1st step : small one to the left to feint (dummy) that you want to pass over at that side
- 2nd step : should be a fast, agressive one with your right foot, along side the defender
choose your own continuation :
- jump off with your right foot immediately and throw at the goal
or :
- 3rd step : small, fast one jumping off right in front of the goal area line and throw at the goal
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.