Handball: Passing and catching 4

- go forward to the direction of the ball with both hands - palms of the hands open, forward - make big W, thumbs almost touching eachother - catch the ball and move it towards the body (ballprotection)

Two teams. Aim of the game is to get to 10 successful consecutive passes in a row. The other team tries to get the ball and start their own 10 passes. Every time a ball is touched or conquered by a defender the team start counting from 0 again.

Two teams: Aim of the game is to get to 10 successful consecutive passes in a row. The other team tries to touch the player in possession OR get the ball and start their own 10 passes. Every time a player is touched or the ball is conquered by a defender, the team start counting from 0 again.

Pass A - B (goalsshot or pass to C or E) C can make a goalshot or pass to E or D. D can make a goalshot or pass to E. Defenders 1 and 2 try to defend the goalshot.

A1 passes to feeder B and receives ball back and throws at the goal. A1 runs back to get a second ball, passes with feeder B and throws at the goal after running behind feeder B to the center back position. A1 runs back to get a third ball and now throws from the right back position. But if defender 1 comes forward, A2 must pass to pivot C who throws at the goal. Then the same with A2 on the right. Change positions after 3 repetitions.

A passes to B who passes to C. After passing to C, B runs to the left backcourt position!!! All options open: A throws at the goal. C passes to B who either throws at the goal or passes to wing-player D. Pivot E can also be passed to! Then the same from the right. Change positions after every shot.

Pass from A to B and back to A again who shoots at the goal. Pass from D to E and back to D again who shoots at the goal. Pass from B to C and back to B again who shoots at the goal. Pass from E to C and back to E again who shoots at the goal.

Pass from feeder A to B, who comes forward to bind defender 2. Then pass from B to C who binds defender 1 and passes to pivot D who sprints to the green cone, turns around. 1. C shoots at the goal. 2. D receives pass from C and shoots at the goal. 3. D receives pass from C and passes quickly to wing player E, who shoots at the goal.

A has got two balls. B sprints away for the fast break and receives pass from A. Then A dribbles with his second ball for the break and throws at the goal. Change positiosn at the other side.

A passes to feeder B, sprints around the cones, receives pass from the feeder. Attacker A has 4 choices depending on the defenders' actions: shoot at the goal, get past defender and shoot at the goal or pass to pivot C or pass to wing player D when he goes past defender 1 on the left side. Change position to the right.

One player is the feeder with three other players standing at an equal distance in front of them. The feeder begins by moving along the line in order, throwing a normal pass to each player for them to run onto and return as quickly as possible.

This exercise is designed to encourage players to follow their pass. Passing in a clockwise direction players pass and then follow the ball to the next cone.

Players pass the ball to each other with different passing techniques. A. Standing still B. Moving forward and backward

Players pass the ball to each other with different passing techniques. A. Standing still B. Moving forward and backward

A passes to B who runs to position C. B catches the ball, turns around at the position of C and passes to C. C catches the ball, turns around at the position of A and passes the ball to A etc.

Players in possession move forward and play the ball to partner alongside who is moving forward as well. After the pass players move backwards to their own queue again.

Players in possession move forward and play the ball to their partner alongside, who is moving forward as well. After the pass, players move backwards to the other queue.

Players in possession move forward and play the ball to their partner alongside them, who is moving forward as well. At a signal of the coach the player in posession passes the ball to the player of the group opposite. After the pass, players move backwards to their own queue again.

Players in possession move forward and play the ball to their partner alongside, who is moving forward as well. At a signal of the coach the player in possession passes the ball diagonally to the player of the group opposite. After the pass, players move backwards to their own queue again.

Players A+B in possession move forward and play the ball to their partner alongside, who is moving forward as well. At the same time players C feint at the cone and pass and catch the ball. Players D are waiting. At a signal of the coach the player A and B take the positions of the waiting D players. D players take the positions of the C players and start passing. Players C take the positions of the A and B players and start passing. After the pass, players move backwards to their own starting positions.