Handball: Passing and catching 4

- go forward to the direction of the ball with both hands - palms of the hands open, forward - make big W, thumbs almost touching eachother - catch the ball and move it towards the body (ballprotection)

Two teams. Aim of the game is to get to 10 successful consecutive passes in a row. The other team tries to get the ball and start their own 10 passes. Every time a ball is touched or conquered by a defender the team start counting from 0 again.

Two teams: Aim of the game is to get to 10 successful consecutive passes in a row. The other team tries to touch the player in possession OR get the ball and start their own 10 passes. Every time a player is touched or the ball is conquered by a defender, the team start counting from 0 again.

Pass A - B (goalsshot or pass to C or E) C can make a goalshot or pass to E or D. D can make a goalshot or pass to E. Defenders 1 and 2 try to defend the goalshot.

One player is the feeder with three other players standing at an equal distance in front of them. The feeder begins by moving along the line in order, throwing a normal pass to each player for them to run onto and return as quickly as possible.

This exercise is designed to encourage players to follow their pass. Passing in a clockwise direction players pass and then follow the ball to the next cone.

Players pass the ball to each other with different passing techniques. A. Standing still B. Moving forward and backward

Players pass the ball to each other with different passing techniques. A. Standing still B. Moving forward and backward

A passes to B who runs to position C. B catches the ball, turns around at the position of C and passes to C. C catches the ball, turns around at the position of A and passes the ball to A etc.

Players in possession move forward and play the ball to partner alongside who is moving forward as well. After the pass players move backwards to their own queue again.

Players in possession move forward and play the ball to their partner alongside, who is moving forward as well. After the pass, players move backwards to the other queue.

Players in possession move forward and play the ball to their partner alongside them, who is moving forward as well. At a signal of the coach the player in posession passes the ball to the player of the group opposite. After the pass, players move backwards to their own queue again.

Players in possession move forward and play the ball to their partner alongside, who is moving forward as well. At a signal of the coach the player in possession passes the ball diagonally to the player of the group opposite. After the pass, players move backwards to their own queue again.

Players A+B in possession move forward and play the ball to their partner alongside, who is moving forward as well. At the same time players C feint at the cone and pass and catch the ball. Players D are waiting. At a signal of the coach the player A and B take the positions of the waiting D players. D players take the positions of the C players and start passing. Players C take the positions of the A and B players and start passing. After the pass, players move backwards to their own starting positions.

Defender in the center tries to intercept ball. Other players pass from cone to cone and take in an empty position afterwards. When intercepted : change position with the player who did the wrong pass. variationsin passing - pass with center shot - pass with jump shot - passing with bounce pass - passing with a pushpass

B1 starts the exercise. Run forward until you catch the ball. B6 puts all the balls down, after all the balls have been played, B6 starts the exercise from his side. variations : - center shot - jump shot - push pass

- catch ball at chest height - hand behind the ball, fingers pointing upward - upper body towards the direction in which you want to pass - strech arm with ball WITHOUT stretching it backwards first - so push it away to your team mate

Players start with a ball each on the side of the court. Four other players stand across the width in a zig-zag formation without a ball each. On the coach's whistle players dribble to each player in turn and pass to each player. After passing the ball they run around the back and then receive the return pass.

Blue 1 starts the exercise by passing from the left wing to blue 2. Blue 2 then passes to blue 3 and so on... Each player must make a forward move prior to receiving the pass, so that they are running when they catch the ball. Blue 5 puts all the balls down. When all balls have been played Blue 5 starts the exercise at his side.