Handball: Stability 1

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Knees and elbows on the floor.

Lift bottom up to straight line with te rest of the body.

 

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 3 repetitions - hold for 15 seconds.
2. older players: 3 series of 5 repetitions - hold for 20-30 seconds.

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