Two equal number teams and one neutral player work inside a half court area.
The neutral players is always on the side of the team in possession so effectively if your side is in possession you have an extra player.
Meanwhile the other team has to try and intercept the ball.
Variations:
Players must complete a certain number of passes in order to score a point or use a certain passing technique.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."