Play inside half a court, with two equal numbered teams.
All around the court place three different goals - a hoop, a pair of cones and a mat.
Each team attacks all goals and they can score by:
Both teams will need to work hard in order to try and score/defend the various scoring areas.
Both attackers and defenders may go everywhere inside the area.
Variations:
After scoring teams keep possession.
Play without dribbling.
You could change the scoring value of each goal - for instance scoring by bouncing the ball inside the hoop is now worth 2 points!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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