Two player take up position on the wings, with two attackers stood further up court.
The two attackers on the half way line (players 2 and 3) try to score a goal by moving up court and passing to one of the two wing players (1 or 4).
The two defenders (grey 1 and 2) try to prevent the players progressing up court as well as the goal shot.
Attackers get 8 tries to score.
They have to get back to the middle line and start over again there.
Which attacking pair will have the most success?
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.