Handball: Sat down Dribble

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Sit on the floor with the ball next to you on the floor.

Hit the ball hard so that it makes it bounce up and then start dribbling while seated.

COACHING POINTS

Progression:

Try moving seamlessly from a sat down dribble to a standing dribble and back down to the floor again.

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