Sit on the floor with the ball next to you on the floor.
Hit the ball hard so that it makes it bounce up and then start dribbling while seated.
Progression:
Try moving seamlessly from a sat down dribble to a standing dribble and back down to the floor again.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."