Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Run around the cone and back.
Touch other player who does the same.
Which group has finished first ?

variations :
- change starting positions : sitting, lying, squatting etc
- run with the complete group

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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