Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.
As fast as possible.
-Part of warming-up
-Part of special 15 min coordination training every training together with other coordination drills.
-As part of e.g. a drill in which players have to do the ladder first and then throw at the goal afterwards.
6-10 times is one series.
Per training 3-5 series mixed with other coordination drills.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."