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Gymnastics: key 0 warm-up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Play a Stop/Go game, ensuring that children have taut body position when stopped.

Ask children to bounce on two feet and then on teachers command to run around the hall in a crouched position.

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key 0 warm-up | key 0 warm-up

key 0 warm-up

Children should form a circle around the teatcher and follow the actions to the song.
Ask the children to copy the teatchers actions to the rhyme.

key 0 warm-up
key 0 warm-up | key 0 warm-up

key 0 warm-up

  • Get the children to stand in a circle around the teacher.

    • The teacher stands in the middle of the circle and the children copy their actions. Start by shaking their head from side to side slowly, then lift shoulders up and down.

    Shake 1 hand in the air (high / low) then the other and then both hands. Wiggle bottom, shake one foot then the other. The next stage is to lie on the floor and play run / sit /stand game.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up

    Sing 'The Grand Old Duke of York' - put heavy stamping actions to the words of the first part of the rhyme.
    For the second part of the rhyme, encourage children to walk on tip toes lightly, with their body stretched out tall.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up

    Ask children to run into and out of space.
    On teachers command, ask the children to stop and curl up.

    key 0 warm-up
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