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Gymnastics: key 0 warm-up

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Play the Traffic Lights game.

Ask the children to travel around the hall in different ways and directions.

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key 0 warm-up | key 0 warm-up

key 0 warm-up:

Play a Stop/Go game, ensuring that children have taut body position when stopped.

Ask children to bounce on two feet and then on teachers command to run around the hall in a crouched position.

key 0 warm-up
key 0 warm-up | key 0 warm-up

key 0 warm-up:

Children should form a circle around the teatcher and follow the actions to the song.
Ask the children to copy the teatchers actions to the rhyme.

key 0 warm-up
key 0 warm-up | key 0 warm-up

key 0 warm-up:

  • Place a number of markers / cones around the hall.

    • Ask the children to run around the hall running in and out of each other, without bumping into each other.

    Get children to move towards the teacher without touching them. Ask children to find a marker and sit down by it.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

  • Get the children to stand in a circle around the teacher.

    • The teacher stands in the middle of the circle and the children copy their actions. Start by shaking their head from side to side slowly, then lift shoulders up and down.

    Shake 1 hand in the air (high / low) then the other and then both hands. Wiggle bottom, shake one foot then the other. The next stage is to lie on the floor and play run / sit /stand game.

    key 0 warm-up
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