Gymnastics: key 0 warm-up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Ask children to carefully move into space on tip toes. On the signal they have to push their hands into the air. The next progression is to get the children to run around quietly then heavily.

COACHING POINTS

  • Which was easier - quietly or heavily ?
  • How did the children feel when they banged their feet down.
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