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Gymnastics: key 0 warm-up

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DESCRIPTION

Ask children to carefully move into space on tip toes. On the signal they have to push their hands into the air. The next progression is to get the children to run around quietly then heavily.

COACHING POINTS

  • Which was easier - quietly or heavily ?
  • How did the children feel when they banged their feet down.

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    OFTEN USED WITH...
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

    Ask children to walk anywhere in the hall and then stop on a signal from the teacher. Then ask the children to use different parts of their feet to walk around i.e. heels, toes.

    Ask the children to move around the room by skipping, hopping or bouncing.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

  • Place a number of markers / cones around the hall.

    • Ask the children to run around the hall running in and out of each other, without bumping into each other.

    Get children to move towards the teacher without touching them. Ask children to find a marker and sit down by it.

    key 0 warm-up
    key 0 warm-up | key 0 warm-up

    key 0 warm-up:

    Ask the children to go for a walk, no bumping into anyone. As the children walk around get them to touch the floor with either hand.

    Encourage the children to move in any direction and ask them to stretch their arms out sideways. Get the children to turn 360 degrees on the spot.

    key 0 warm-up
    key 0 Skill-work | key 0 Skill-work

    key 0 Skill-work:

    Get the children to walk around the hall and then on the teachers command children should go as small as possible. Then get the children to continue running around before stopping and making themselves as big as possible.

    Keep repeating the exercises but vary the speed in which the children travel.

    key 0 Skill-work
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