HOME Gymnastics Drills key 0 Skill-work

Gymnastics: Hop and Jump

This is a great site. The days of scratching practice drills and back...

Andrew

DESCRIPTION

Ask children to walk around hall.

Ask them to walk using diferent parts of the feet--toes, heels, sides, etc.

Change to moving around the room using any kind of hopping or jumping that they want.

COACHING POINTS

Encourage children to use all the hall.

Ask children:How many ways can we move on our feet without touching anyone?

Have children describe what has happened to their bodies. Emphasize language to describe changes.

READ MORE

READ LESS

OFTEN USED WITH...

key 0 Skill-work

Ask the children to move into space and stop on command.
When stopped, ask the children to curl up tightly, with all body parts tucked in - head in, knees bent and elbows in.
Ask children to move around the floor space in a curled up position.

key 0 Skill-work

Ask the children to bounce in and out of each other, emphasising on keeping their bodies close to the ground.
On teachers command, ask the children to stop and stretch up high and wide. Then on teachers command, ask the children to sink down low and curl up.
From a curled position, ask the children to grow into a low stretched shape on the floor.

key 0 Skill-work

Big and Tiny Steps

Run/step/start on teachers command. Run and visit diferent places in the hall - corners, sides, middle. Move to the corners of the hall using tiny steps. Come back to the center of the hall using big steps. Repeat with variations.

key 0 Skill-work

Start the exercise by asking the children to run around and then stop before making themselves small. Ask the children the different sides they can curl up on e.g. bottom, side, feet etc.

The next stage is to demo to the children how you would roll over sideways then back on to your knees again. Ask the children to stretch up high, ensuring that you stretch the fingers and toes.

key 0 Skill-work

904061

1013

SIGN UP NOW FOR FREE

search our library of 1000+ gymnastics drills
create professional gymnastics coaching plans
or access our tried and tested gymnastics plans

Gymnastics

MORE key 0 Skill-work DRILLS

/drills/ Gymnastics/ key-0-Skill-work /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 1000+ gymnastics drills
create your own professional coaching plans
or access our tried and tested plans

Gymnastics

LATEST FROM THE BLOG

Set Yourself Up For Success This Year

Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

December 31st, 2023

Archie Dunnill